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look after your health

Should walking be part of your exercise plan?

March 29, 2017
Making Fitness Fun, Product Reviews
If you'd said to add walking to my exercise plan a year ago I probably would've laughed because I never really counted it as a workout. I was always one of those people who had to be dripping with sweat for i...

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    About the author

    Natalie is a fitness addict, health enthusiast and gluten intolerant foodie who loves sharing her knowledge and recipes with everyone. A firm believer of everything in moderation, she writes about a sustainable healthy lifestyle without fad diets or ‘get fit quick’ schemes and promotes the importance of looking after both mind and body.

    Level 3 Personal Trainer
    Level 5 Nutritional Therapist
    Qualified journalist

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