What are reps and sets in the gym?

In my recent blog post about tips for weight lifting beginners, I mentioned reps and sets and said I'd give you an explanation of what they are, so here you go... If you've looked into weight lifting then i...

13 tips for weight lifting beginners

Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...

Swinging ruins your workout!

Swinging can really ruin your workouts, and no, I'm not talking about your sex life...I mean swinging the weights! Obviously for kettlebell workouts, there are times when swinging the weights is part of an e...

4 Weight Training Myths Women Should Ignore

In recent years it's become far more socially acceptable for women to do weight training, but there are still some myths that refuse to go away. Weight training is the best way to sculpt your body into a lea...