9 snacks that won’t undo your hard work

Living a clean healthy lifestyle is easy to understand once you know the basics, but it can sometimes go a bit wrong when it comes to snacking. Old habits creep in and, let's be honest, it's so much easier to r...

8 fitness rules you need to know

I'm using the word 'rules' lightly - these are some of my tips for helping you to achieve your fitness goals, and prevent injury: 1. Don't compete  Don't think for one minute that I'm talking about not takin...