Everything-in-moderation

Just make generally healthier choices

I often get asked what the best diet is and my reply is always to just eat as clean as you can with everything in moderation. For those of you who have no idea what clean eating is, it's basically eliminating p...
carrots-celery-hummus

9 snacks that won’t undo your hard work

Living a clean healthy lifestyle is easy to understand once you know the basics, but it can sometimes go a bit wrong when it comes to snacking. Old habits creep in and, let's be honest, it's so much easier to r...
people-at-gym-happy

8 fitness rules you need to know

I'm using the word 'rules' lightly - these are some of my tips for helping you to achieve your fitness goals, and prevent injury: 1. Don't compete  Don't think for one minute that I'm talking about not takin...