13 tips for weight lifting beginners

Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...

Best’s Bootcamp London Review #BeYourBest

Last week I had the pleasure of being invited to take part in a brand new workout in London - Best's Bootcamp. The new luxe-fitness studio, which is tipped to be a rival for Barry's Bootcamp, is opening on Mon...

4 Weight Training Myths Women Should Ignore

In recent years it's become far more socially acceptable for women to do weight training, but there are still some myths that refuse to go away. Weight training is the best way to sculpt your body into a lea...

Bodyrock At Home Workout Review

As I've mentioned before, I recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exercise ...