Bootcamp Training-106 (2)

Best’s Bootcamp London Review #BeYourBest

Last week I had the pleasure of being invited to take part in a brand new workout in London - Best's Bootcamp. The new luxe-fitness studio, which is tipped to be a rival for Barry's Bootcamp, is opening on Mon...
Why-warm-up-before-workout

Why should you warm up before a workout?

This post has an element of self discipline learning (for me), almost in the same way that writing lines in school was supposed to work. Why? Because I made a Rookie mistake a few days ago and I'm suffering ...