What should/shouldn’t I eat? Do I really need to eat superfoods?

If you open most magazines about weight loss you’re almost guaranteed to find an article about the foods you should never eat, or the latest superfoods you need to add to your diet. While I agree there are many foods that shouldn’t be eaten frequently (and you all know I love that old mantra of … Continue reading What should/shouldn’t I eat? Do I really need to eat superfoods?