5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
Love Beetroot’s #DontSkipABeet Event (With Recipes by Dan Doherty) March 17, 2017 Breakfast & Lunch Recipes There are so many 'superfoods' out there. Most of them are either unpronounceable or crazy expensive...or both. But ther...
The truth behind abs photos… January 7, 2016 Happy Healthy Mind How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look...
Gluten-Free Crunchy Peanut Energy Balls November 10, 2015 Healthy Snack Recipes I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as p...
11 Ways to Look and Feel Great Naked! August 22, 2014 Happy Healthy Mind Getting naked - you either love it or hate it, but let's be honest - most of us worry about whether we look good nake...
Newburn Bakehouse Gluten-Free French Toast and Bruschetta May 26, 2017 Breakfast & Lunch Recipes Over the years since I first went gluten-free I've tried various gluten-free breads and thankfully things are a lot bett...
Peanut butter overnight oats July 22, 2016 Breakfast & Lunch Recipes As promised on my social media a few days ago, here is the recipe for my peanut butter overnight oats... These take a...
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Stop Trying To Look Like Someone Else – Learn to Love Your Body May 4, 2018 Happy Healthy Mind Over the years, the definition of 'beautiful' has changed LOADS. It's basically like we now have fashion trends for our ...
Gluten-free ‘Natella’ chocolate truffles May 9, 2016 Healthy Snack Recipes Happy Coeliac Awareness Week! This week (Monday 9 - Sunday 15 May) marks a fantastic time to raise awareness of coeli...
Chicken with a honey corn flake crumb recipe and review of Nestle Gluten Free Corn Flakes October 5, 2015 Breakfast & Lunch Recipes You all know I love finding new gluten-free foods and creating recipes, so when Nestle got in touch and asked me to revi...
Banana Choco PB Smoothie March 18, 2017 Smoothie Recipes Smoothies are one of my favourite ways to get a few extra nutrients into my diet and to fill me up when I'm in a rush. T...
Raspberry, Banana & Avocado Smoothie March 25, 2017 Smoothie Recipes As promised last week, this is week two of my Smoothie Saturday posts. It's a series in which I'm going to be sharing a ...
Chorizo chicken kebabs May 14, 2021 Happy Healthy Tastebuds I've been making plain old chicken and pepper kebabs for ages and will usually coat them in soy sauce, or Nandos sauce a...
Gluten-free ‘Natella’ chocolate truffles May 9, 2016 Healthy Snack Recipes Happy Coeliac Awareness Week! This week (Monday 9 - Sunday 15 May) marks a fantastic time to raise awareness of coeli...
Quick and easy protein pancakes January 18, 2016 Breakfast & Lunch Recipes Protein pancakes are a great way to get a good amount of protein from a meal that looks and tastes like a treat...and th...
Gluten-free chocolate orange sharing pot February 29, 2016 Healthy Treat Recipes If you haven't already noticed from my previous recipes, I'm a huge fan of making healthy treats to share with you. I ha...
