5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
The Cutie Pie: Sweet Crumpet Recipe for Newburn Bakehouse March 15, 2017 Healthy Treat Recipes A few weeks ago I shared my savoury crumpet recipe using the delicious gluten-free crumpets from Newburn Bakehouse by Wa...
4 Steps to Being More Positive October 1, 2018 Happy Healthy Mind One of the most common questions that pops up in my DMs is: “How are you always so positive?” The truth is I am naturall...
Stop apologising for your stretch marks! August 8, 2016 Happy Healthy Mind I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickl...
Gluten-free, raw “Snickers” cheesecake November 24, 2016 Healthy Treat Recipes Snickers - what's not to love!? Peanuts AND chocolate. It's basically loads of deliciousness in a bar! Well I decided...
The truth behind abs photos… January 7, 2016 Happy Healthy Mind How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look...
Peanut butter overnight oats July 22, 2016 Breakfast & Lunch Recipes As promised on my social media a few days ago, here is the recipe for my peanut butter overnight oats... These take a...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
Gluten-free Cupcake Recipe May 30, 2013 Happy Healthy Tastebuds Since I was diagnosed as gluten intolerant I've been experimenting with a variety of gluten-free recipes trying to find ...
Gluten-free healthy cheesecake: Coconut, raspberry & lemon March 14, 2017 Healthy Treat Recipes I recently realised it's been a while since I posted a healthy cheesecake recipe, so it's time to rectify that. Having ...
Raspberry, Banana & Avocado Smoothie March 25, 2017 Smoothie Recipes As promised last week, this is week two of my Smoothie Saturday posts. It's a series in which I'm going to be sharing a ...
Plant-Based Protein Chocolate Mousse February 14, 2020 Healthy Treat Recipes If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane....
Gluten-free, raw “Snickers” cheesecake November 24, 2016 Healthy Treat Recipes Snickers - what's not to love!? Peanuts AND chocolate. It's basically loads of deliciousness in a bar! Well I decided...
Chorizo chicken kebabs May 14, 2021 Happy Healthy Tastebuds I've been making plain old chicken and pepper kebabs for ages and will usually coat them in soy sauce, or Nandos sauce a...
Gluten-Free Chocolate Fudge Energy Balls March 27, 2016 Healthy Snack Recipes Happy Easter everyone!! So, as today is pretty much sponsored by chocolate, I thought I'd post a quick recipe you can ma...
“Passion shoot” nice cream September 19, 2016 Healthy Treat Recipes One of my best friends recently introduced me to the most beautiful place in Cornwall, Kynance Cove, and while we were t...
Quick and easy protein pancakes January 18, 2016 Breakfast & Lunch Recipes Protein pancakes are a great way to get a good amount of protein from a meal that looks and tastes like a treat...and th...
