5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
Gluten-free chocolate orange sharing pot February 29, 2016 Healthy Treat Recipes If you haven't already noticed from my previous recipes, I'm a huge fan of making healthy treats to share with you. I ha...
Chicken with a honey corn flake crumb recipe and review of Nestle Gluten Free Corn Flakes October 5, 2015 Breakfast & Lunch Recipes You all know I love finding new gluten-free foods and creating recipes, so when Nestle got in touch and asked me to revi...
Gluten-free Cupcake Recipe May 30, 2013 Happy Healthy Tastebuds Since I was diagnosed as gluten intolerant I've been experimenting with a variety of gluten-free recipes trying to find ...
Newburn Bakehouse Gluten-Free French Toast and Bruschetta May 26, 2017 Breakfast & Lunch Recipes Over the years since I first went gluten-free I've tried various gluten-free breads and thankfully things are a lot bett...
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
Quick and Easy Protein Snack Bars January 17, 2020 Healthy Snack Recipes I’ve been trying to reduce the amount of plastic I buy and something I realised I could easily cut down on was buying p...
The Cutie Pie: Sweet Crumpet Recipe for Newburn Bakehouse March 15, 2017 Healthy Treat Recipes A few weeks ago I shared my savoury crumpet recipe using the delicious gluten-free crumpets from Newburn Bakehouse by Wa...
Gluten-Free Crunchy Peanut Energy Balls November 10, 2015 Healthy Snack Recipes I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as p...
Love Beetroot’s #DontSkipABeet Event (With Recipes by Dan Doherty) March 17, 2017 Breakfast & Lunch Recipes There are so many 'superfoods' out there. Most of them are either unpronounceable or crazy expensive...or both. But ther...
Stop apologising for your stretch marks! August 8, 2016 Happy Healthy Mind I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickl...
Tropical Smoothie Bowl February 10, 2020 Smoothie Recipes It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl rec...
Plant-Based Protein Chocolate Mousse February 14, 2020 Healthy Treat Recipes If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane....
Love Beetroot’s #DontSkipABeet Event (With Recipes by Dan Doherty) March 17, 2017 Breakfast & Lunch Recipes There are so many 'superfoods' out there. Most of them are either unpronounceable or crazy expensive...or both. But ther...
Fruity Fun Smoothie April 15, 2017 Smoothie Recipes It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that ...
Choco pb overnight chia pudding March 16, 2017 Breakfast & Lunch Recipes Until a few months ago, I was very happy munching away on my overnight oats (as you all know). But when I started experi...
Peanut butter overnight oats July 22, 2016 Breakfast & Lunch Recipes As promised on my social media a few days ago, here is the recipe for my peanut butter overnight oats... These take a...
