5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
Gluten-free healthy cheesecake: Coconut, raspberry & lemon March 14, 2017 Healthy Treat Recipes I recently realised it's been a while since I posted a healthy cheesecake recipe, so it's time to rectify that. Having ...
A number does not define you – be kind to yourself, always June 27, 2016 Happy Healthy Mind I'm going to start this post by apologising for how quiet I've been on my blog over the past month. Sorry about that, I'...
Choco pb overnight chia pudding March 16, 2017 Breakfast & Lunch Recipes Until a few months ago, I was very happy munching away on my overnight oats (as you all know). But when I started experi...
Gluten-free, indulgent but healthy “Ferrero Rocher” November 11, 2016 Healthy Treat Recipes As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too ear...
Gluten-free ‘Natella’ chocolate truffles May 9, 2016 Healthy Snack Recipes Happy Coeliac Awareness Week! This week (Monday 9 - Sunday 15 May) marks a fantastic time to raise awareness of coeli...
Easy Porridge Topping Recipe July 9, 2020 Breakfast & Lunch Recipes To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge ...
Tropical Smoothie Bowl February 10, 2020 Smoothie Recipes It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl rec...
Quick and easy protein pancakes January 18, 2016 Breakfast & Lunch Recipes Protein pancakes are a great way to get a good amount of protein from a meal that looks and tastes like a treat...and th...
Raspberry, Banana & Avocado Smoothie March 25, 2017 Smoothie Recipes As promised last week, this is week two of my Smoothie Saturday posts. It's a series in which I'm going to be sharing a ...
Chocolate Fudge Hazelnut Energy Balls – Two Recipes May 14, 2017 Healthy Snack Recipes Hey everyone! As promised, this post marks the start of me going back to sharing sweet treat recipes (partly because I m...
High-protein gluten-free banoffee pie! Yep, a healthy banoffee pie! January 11, 2016 Healthy Treat Recipes My absolute favourite dessert is banoffee pie. So naturally, when I was asked to create a recipe for Bulk Powders' 'Cook...
Gluten-free ‘Natella’ chocolate truffles May 9, 2016 Healthy Snack Recipes Happy Coeliac Awareness Week! This week (Monday 9 - Sunday 15 May) marks a fantastic time to raise awareness of coeli...
Banana Choco PB Smoothie March 18, 2017 Smoothie Recipes Smoothies are one of my favourite ways to get a few extra nutrients into my diet and to fill me up when I'm in a rush. T...
Chicken with a honey corn flake crumb recipe and review of Nestle Gluten Free Corn Flakes October 5, 2015 Breakfast & Lunch Recipes You all know I love finding new gluten-free foods and creating recipes, so when Nestle got in touch and asked me to revi...
Berry Boost Smoothie April 29, 2017 Smoothie Recipes It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post ...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
