5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
“Passion shoot” nice cream September 19, 2016 Healthy Treat Recipes One of my best friends recently introduced me to the most beautiful place in Cornwall, Kynance Cove, and while we were t...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
Plant-Based Protein Chocolate Mousse February 14, 2020 Healthy Treat Recipes If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane....
The Cutie Pie: Sweet Crumpet Recipe for Newburn Bakehouse March 15, 2017 Healthy Treat Recipes A few weeks ago I shared my savoury crumpet recipe using the delicious gluten-free crumpets from Newburn Bakehouse by Wa...
Stop Trying To Look Like Someone Else – Learn to Love Your Body May 4, 2018 Happy Healthy Mind Over the years, the definition of 'beautiful' has changed LOADS. It's basically like we now have fashion trends for our ...
Banana Choco PB Smoothie March 18, 2017 Smoothie Recipes Smoothies are one of my favourite ways to get a few extra nutrients into my diet and to fill me up when I'm in a rush. T...
Gluten-free Cupcake Recipe May 30, 2013 Happy Healthy Tastebuds Since I was diagnosed as gluten intolerant I've been experimenting with a variety of gluten-free recipes trying to find ...
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Gluten-Free Crunchy Peanut Energy Balls November 10, 2015 Healthy Snack Recipes I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as p...
Gluten-free chocolate orange sharing pot February 29, 2016 Healthy Treat Recipes If you haven't already noticed from my previous recipes, I'm a huge fan of making healthy treats to share with you. I ha...
Mango, Orange & Carrot Smoothie April 1, 2017 Smoothie Recipes It's officially spring!! I'm so excited that the weather is finally starting to get better and we are one step closer to...
Newburn Bakehouse Gluten-Free French Toast and Bruschetta May 26, 2017 Breakfast & Lunch Recipes Over the years since I first went gluten-free I've tried various gluten-free breads and thankfully things are a lot bett...
Gluten-free, raw “Snickers” cheesecake November 24, 2016 Healthy Treat Recipes Snickers - what's not to love!? Peanuts AND chocolate. It's basically loads of deliciousness in a bar! Well I decided...
Quick and easy protein pancakes January 18, 2016 Breakfast & Lunch Recipes Protein pancakes are a great way to get a good amount of protein from a meal that looks and tastes like a treat...and th...
Green Smoothie (that doesn’t taste green) April 29, 2017 Smoothie Recipes It's Saturday again, so that means it's time for another smoothie recipe! As I've been posting one every weekend for a w...
Gluten-free, indulgent but healthy “Ferrero Rocher” November 11, 2016 Healthy Treat Recipes As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too ear...
