5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
Chicken with a honey corn flake crumb recipe and review of Nestle Gluten Free Corn Flakes October 5, 2015 Breakfast & Lunch Recipes You all know I love finding new gluten-free foods and creating recipes, so when Nestle got in touch and asked me to revi...
Stop apologising for your stretch marks! August 8, 2016 Happy Healthy Mind I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickl...
Mango, Orange & Carrot Smoothie April 1, 2017 Smoothie Recipes It's officially spring!! I'm so excited that the weather is finally starting to get better and we are one step closer to...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
Gluten-free, indulgent but healthy “Ferrero Rocher” November 11, 2016 Healthy Treat Recipes As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too ear...
Gluten-Free Chocolate Fudge Energy Balls March 27, 2016 Healthy Snack Recipes Happy Easter everyone!! So, as today is pretty much sponsored by chocolate, I thought I'd post a quick recipe you can ma...
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
Tropical Smoothie Bowl February 10, 2020 Smoothie Recipes It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl rec...
This One Thing Will Help you Love your Body February 13, 2020 Happy Healthy Mind A few days ago, an old photo popped up on Facebook memories that made me realise how far I’ve come on my self-love jour...
What is balance and how can I achieve it? January 23, 2017 Happy Healthy Mind Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown arou...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
Berry Boost Smoothie April 29, 2017 Smoothie Recipes It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post ...
Fruity Fun Smoothie April 15, 2017 Smoothie Recipes It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that ...
High-protein gluten-free banoffee pie! Yep, a healthy banoffee pie! January 11, 2016 Healthy Treat Recipes My absolute favourite dessert is banoffee pie. So naturally, when I was asked to create a recipe for Bulk Powders' 'Cook...
Chorizo chicken kebabs May 14, 2021 Happy Healthy Tastebuds I've been making plain old chicken and pepper kebabs for ages and will usually coat them in soy sauce, or Nandos sauce a...
Chocolate orange avocado mousse October 14, 2015 Healthy Treat Recipes I have a sweet tooth so I'm always trying to find new ways to indulge without grabbing a chocolate bar, and this recipe ...
