5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
High-protein gluten-free banoffee pie! Yep, a healthy banoffee pie! January 11, 2016 Healthy Treat Recipes My absolute favourite dessert is banoffee pie. So naturally, when I was asked to create a recipe for Bulk Powders' 'Cook...
Green Smoothie (that doesn’t taste green) April 29, 2017 Smoothie Recipes It's Saturday again, so that means it's time for another smoothie recipe! As I've been posting one every weekend for a w...
Chocolate Fudge Hazelnut Energy Balls – Two Recipes May 14, 2017 Healthy Snack Recipes Hey everyone! As promised, this post marks the start of me going back to sharing sweet treat recipes (partly because I m...
Quick and easy protein pancakes January 18, 2016 Breakfast & Lunch Recipes Protein pancakes are a great way to get a good amount of protein from a meal that looks and tastes like a treat...and th...
The Cutie Pie: Sweet Crumpet Recipe for Newburn Bakehouse March 15, 2017 Healthy Treat Recipes A few weeks ago I shared my savoury crumpet recipe using the delicious gluten-free crumpets from Newburn Bakehouse by Wa...
Gluten-free Cupcake Recipe May 30, 2013 Happy Healthy Tastebuds Since I was diagnosed as gluten intolerant I've been experimenting with a variety of gluten-free recipes trying to find ...
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Gluten-free ‘Natella’ chocolate truffles May 9, 2016 Healthy Snack Recipes Happy Coeliac Awareness Week! This week (Monday 9 - Sunday 15 May) marks a fantastic time to raise awareness of coeli...
Berry Boost Smoothie April 29, 2017 Smoothie Recipes It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post ...
Don’t compare your chapter 1 to someone else’s chapter 20 June 20, 2015 Happy Healthy Mind Whether you've just started your health and fitness journey or been working hard for a while, the chances are that yo...
Peanut butter overnight oats July 22, 2016 Breakfast & Lunch Recipes As promised on my social media a few days ago, here is the recipe for my peanut butter overnight oats... These take a...
Choco pb overnight chia pudding March 16, 2017 Breakfast & Lunch Recipes Until a few months ago, I was very happy munching away on my overnight oats (as you all know). But when I started experi...
Quick and Easy Protein Snack Bars January 17, 2020 Healthy Snack Recipes I’ve been trying to reduce the amount of plastic I buy and something I realised I could easily cut down on was buying p...
Raspberry, Banana & Avocado Smoothie March 25, 2017 Smoothie Recipes As promised last week, this is week two of my Smoothie Saturday posts. It's a series in which I'm going to be sharing a ...
Gluten-free healthy cheesecake: Coconut, raspberry & lemon March 14, 2017 Healthy Treat Recipes I recently realised it's been a while since I posted a healthy cheesecake recipe, so it's time to rectify that. Having ...
Love Beetroot’s #DontSkipABeet Event (With Recipes by Dan Doherty) March 17, 2017 Breakfast & Lunch Recipes There are so many 'superfoods' out there. Most of them are either unpronounceable or crazy expensive...or both. But ther...
