How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Easy Porridge Topping Recipe July 9, 2020 Breakfast & Lunch Recipes To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge to...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I gu...
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
Stop apologising for your stretch marks! August 8, 2016 Happy Healthy Mind I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickl...
Newburn Bakehouse Gluten-Free French Toast and Bruschetta May 26, 2017 Breakfast & Lunch Recipes Over the years since I first went gluten-free I've tried various gluten-free breads and thankfully things are a lot bett...
Choco pb overnight chia pudding March 16, 2017 Breakfast & Lunch Recipes Until a few months ago, I was very happy munching away on my overnight oats (as you all know). But when I started experi...
The truth behind abs photos… January 7, 2016 Happy Healthy Mind How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look...
Healthy Mini Mint Chocolate Cheesecakes July 9, 2018 Healthy Treat Recipes I had a fantastic time at the Allergy and Free From Show on Friday, where I made my healthy cheesecakes recipe in a gues...
What is balance and how can I achieve it? January 23, 2017 Happy Healthy Mind Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown arou...
Gluten-free, indulgent but healthy “Ferrero Rocher” November 11, 2016 Healthy Treat Recipes As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too ear...
A number does not define you – be kind to yourself, always June 27, 2016 Happy Healthy Mind I'm going to start this post by apologising for how quiet I've been on my blog over the past month. Sorry about that, I'...
Fruity Fun Smoothie April 15, 2017 Smoothie Recipes It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that ...
Fruity Fun Smoothie April 15, 2017 Smoothie Recipes It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that ...
Quick and Easy Protein Snack Bars January 17, 2020 Healthy Snack Recipes I’ve been trying to reduce the amount of plastic I buy and something I realised I could easily cut down on was buying p...
Gluten-free, raw “Snickers” cheesecake November 24, 2016 Healthy Treat Recipes Snickers - what's not to love!? Peanuts AND chocolate. It's basically loads of deliciousness in a bar! Well I decided...
Gluten-Free Crunchy Peanut Energy Balls November 10, 2015 Healthy Snack Recipes I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as p...
Gluten-free, indulgent but healthy “Ferrero Rocher” November 11, 2016 Healthy Treat Recipes As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too ear...
Easy Porridge Topping Recipe July 9, 2020 Breakfast & Lunch Recipes To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge to...
