5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I ...
Peanut butter overnight oats July 22, 2016 Breakfast & Lunch Recipes As promised on my social media a few days ago, here is the recipe for my peanut butter overnight oats... These take a...
Stop apologising for your stretch marks! August 8, 2016 Happy Healthy Mind I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickl...
Chicken with a honey corn flake crumb recipe and review of Nestle Gluten Free Corn Flakes October 5, 2015 Breakfast & Lunch Recipes You all know I love finding new gluten-free foods and creating recipes, so when Nestle got in touch and asked me to revi...
Chocolate orange avocado mousse October 14, 2015 Healthy Treat Recipes I have a sweet tooth so I'm always trying to find new ways to indulge without grabbing a chocolate bar, and this recipe ...
Fruity Fun Smoothie April 15, 2017 Smoothie Recipes It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that ...
The truth behind abs photos… January 7, 2016 Happy Healthy Mind How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look...
Mango, Orange & Carrot Smoothie April 1, 2017 Smoothie Recipes It's officially spring!! I'm so excited that the weather is finally starting to get better and we are one step closer to...
Chocolate Fudge Hazelnut Energy Balls – Two Recipes May 14, 2017 Healthy Snack Recipes Hey everyone! As promised, this post marks the start of me going back to sharing sweet treat recipes (partly because I m...
Quick and Easy Protein Snack Bars January 17, 2020 Healthy Snack Recipes I’ve been trying to reduce the amount of plastic I buy and something I realised I could easily cut down on was buying p...
11 Ways to Look and Feel Great Naked! August 22, 2014 Happy Healthy Mind Getting naked - you either love it or hate it, but let's be honest - most of us worry about whether we look good nake...
Chocolate orange avocado mousse October 14, 2015 Healthy Treat Recipes I have a sweet tooth so I'm always trying to find new ways to indulge without grabbing a chocolate bar, and this recipe ...
Chicken with a honey corn flake crumb recipe and review of Nestle Gluten Free Corn Flakes October 5, 2015 Breakfast & Lunch Recipes You all know I love finding new gluten-free foods and creating recipes, so when Nestle got in touch and asked me to revi...
Easy Porridge Topping Recipe July 9, 2020 Breakfast & Lunch Recipes To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge ...
Quick and easy protein pancakes January 18, 2016 Breakfast & Lunch Recipes Protein pancakes are a great way to get a good amount of protein from a meal that looks and tastes like a treat...and th...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
Peanut butter overnight oats July 22, 2016 Breakfast & Lunch Recipes As promised on my social media a few days ago, here is the recipe for my peanut butter overnight oats... These take a...
