10 Things Everyone With ME/CFS Should Know May 20, 2021 Happy Healthy Body Tips for living with ME/CFS from someone who's had it for more than 20 years and is living an active lifestyle.
5 Tips for Easing into Exercise April 29, 2021 Happy Healthy Body Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
‘Pina Colada’ Smoothie April 8, 2017 Smoothie Recipes Stop whatever you are doing right now and make this smoothie! Trust me. Do it!! If you like Pina Colada then you will...
Plant-Based Protein Chocolate Mousse February 14, 2020 Healthy Treat Recipes If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane....
Cinnamon overnight oats July 29, 2016 Breakfast & Lunch Recipes Overnight oats have recently become my breakfast of choice as they taste amazing and are really easy to make, so it save...
A number does not define you – be kind to yourself, always June 27, 2016 Happy Healthy Mind I'm going to start this post by apologising for how quiet I've been on my blog over the past month. Sorry about that, I'...
Stop Trying To Look Like Someone Else – Learn to Love Your Body May 4, 2018 Happy Healthy Mind Over the years, the definition of 'beautiful' has changed LOADS. It's basically like we now have fashion trends for our ...
Don’t compare your chapter 1 to someone else’s chapter 20 June 20, 2015 Happy Healthy Mind Whether you've just started your health and fitness journey or been working hard for a while, the chances are that yo...
The truth behind abs photos… January 7, 2016 Happy Healthy Mind How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look...
Newburn Bakehouse Gluten-Free French Toast and Bruschetta May 26, 2017 Breakfast & Lunch Recipes Over the years since I first went gluten-free I've tried various gluten-free breads and thankfully things are a lot bett...
Gluten-Free Crunchy Peanut Energy Balls November 10, 2015 Healthy Snack Recipes I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as p...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
Gluten-free chocolate orange sharing pot February 29, 2016 Healthy Treat Recipes If you haven't already noticed from my previous recipes, I'm a huge fan of making healthy treats to share with you. I ha...
High-protein gluten-free banoffee pie! Yep, a healthy banoffee pie! January 11, 2016 Healthy Treat Recipes My absolute favourite dessert is banoffee pie. So naturally, when I was asked to create a recipe for Bulk Powders' 'Cook...
Love Beetroot’s #DontSkipABeet Event (With Recipes by Dan Doherty) March 17, 2017 Breakfast & Lunch Recipes There are so many 'superfoods' out there. Most of them are either unpronounceable or crazy expensive...or both. But ther...
Cinnamon overnight oats July 29, 2016 Breakfast & Lunch Recipes Overnight oats have recently become my breakfast of choice as they taste amazing and are really easy to make, so it save...
Newburn Bakehouse Gluten-Free French Toast and Bruschetta May 26, 2017 Breakfast & Lunch Recipes Over the years since I first went gluten-free I've tried various gluten-free breads and thankfully things are a lot bett...
Tropical Smoothie Bowl February 10, 2020 Smoothie Recipes It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl rec...
