How to Reduce Stress – 7 Tips August 10, 2020 Happy Healthy Mind Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life August 4, 2020 Happy Healthy Mind A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Easy Porridge Topping Recipe July 9, 2020 Breakfast & Lunch Recipes To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge to...
Read Your Way to Wellbeing in Lockdown June 17, 2020 Happy Healthy Mind If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal....
20 Ways to Prevent Boredom in Lockdown March 26, 2020 Happy Healthy Mind Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health March 12, 2020 Gluten-Free Living Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it. I gu...
Stop apologising for your stretch marks! August 8, 2016 Happy Healthy Mind I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickl...
Feel Happier if You Stop Doing These 12 Things January 20, 2020 Happy Healthy Mind There are loads of blog posts stating things you should START doing if you want to feel happier, but I’ve actually foun...
Green Smoothie (that doesn’t taste green) April 29, 2017 Smoothie Recipes It's Saturday again, so that means it's time for another smoothie recipe! As I've been posting one every weekend for a w...
Healthy Mini Mint Chocolate Cheesecakes July 9, 2018 Healthy Treat Recipes I had a fantastic time at the Allergy and Free From Show on Friday, where I made my healthy cheesecakes recipe in a gues...
The truth behind abs photos… January 7, 2016 Happy Healthy Mind How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look...
Fruity Fun Smoothie April 15, 2017 Smoothie Recipes It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that ...
Gluten-Free Crunchy Peanut Energy Balls November 10, 2015 Healthy Snack Recipes I'm a big fan of finding and creating healthy snacks so have been working on this recipe lately to make it as tasty as p...
Gluten-free healthy cheesecake: Coconut, raspberry & lemon March 14, 2017 Healthy Treat Recipes I recently realised it's been a while since I posted a healthy cheesecake recipe, so it's time to rectify that. Having ...
Don’t compare your chapter 1 to someone else’s chapter 20 June 20, 2015 Happy Healthy Mind Whether you've just started your health and fitness journey or been working hard for a while, the chances are that you c...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
Gluten-free healthy cheesecake: Coconut, raspberry & lemon March 14, 2017 Healthy Treat Recipes I recently realised it's been a while since I posted a healthy cheesecake recipe, so it's time to rectify that. Having ...
Raspberry, Banana & Avocado Smoothie March 25, 2017 Smoothie Recipes As promised last week, this is week two of my Smoothie Saturday posts. It's a series in which I'm going to be sharing a ...
Choc orange cheesecake (from my demos at The Allergy and Free From Show) July 11, 2016 Healthy Treat Recipes You know those weekends you wish you could repeat all over again because they were so great!? Well I've just had one of ...
Peanut butter overnight oats July 22, 2016 Breakfast & Lunch Recipes As promised on my social media a few days ago, here is the recipe for my peanut butter overnight oats... These take a...
Chocolate orange avocado mousse October 14, 2015 Healthy Treat Recipes I have a sweet tooth so I'm always trying to find new ways to indulge without grabbing a chocolate bar, and this recipe ...
Choco pb overnight chia pudding March 16, 2017 Breakfast & Lunch Recipes Until a few months ago, I was very happy munching away on my overnight oats (as you all know). But when I started experi...
