5 Tips for Easing into Exercise
Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips
Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
6 Steps To Living Your Best Life
A quick scroll through Instagram could make you think you aren't living your best life unless you spend every day skydiving or sipping cocktails...
Easy Porridge Topping Recipe
To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge topping, I’ve finally got around to making my own.
It actually took way less time than ...
Read Your Way to Wellbeing in Lockdown
If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal.
In the past few months, we’ve all had moments where we’ve gone from feeling great to s...
20 Ways to Prevent Boredom in Lockdown
Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
5 Simple Steps to Improve your Digestive Health
Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it.
I guess it’s kind of like when I thought my first car would just keep running without me tak...
Plant-Based Protein Chocolate Mousse
If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane. Let alone a protein chocolate mousse!
Yep, you read that correctly - the secret ingre...
This One Thing Will Help you Love your Body
A few days ago, an old photo popped up on Facebook memories that made me realise how far I’ve come on my self-love journey. So I posted a transformation/comparison pic on my Instagram story about learning to l...
Tropical Smoothie Bowl
It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather.
If you close your eyes and whack ...
