Natalie is a fitness addict, health enthusiast and gluten intolerant foodie who loves sharing her knowledge and recipes with everyone. A firm believer of 'everything in moderation', she writes about a sustainable healthy lifestyle without fad diets or ‘get fit quick’ schemes.
Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
To say I love porridge would be an understatement. I’m addicted to it. And after years of buying a pre-made porridge topping, I’ve finally got around to making my own.
It actually took way less time than ...
If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal.
In the past few months, we’ve all had moments where we’ve gone from feeling great to s...
Confession time: I didn’t care about my digestive health at all until I started experiencing problems with it.
I guess it’s kind of like when I thought my first car would just keep running without me tak...
If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane. Let alone a protein chocolate mousse!
Yep, you read that correctly - the secret ingre...
A few days ago, an old photo popped up on Facebook memories that made me realise how far I’ve come on my self-love journey. So I posted a transformation/comparison pic on my Instagram story about learning to l...
It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather.
If you close your eyes and whack ...