healthy-lifestyle-rest

Is Rest Something we Should be Ashamed of?

Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?

5 Steps to Boost your Immune System

Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.   I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing ...

4 Steps to Being More Positive

One of the most common questions that pops up in my DMs is: “How are you always so positive?” The truth is I am naturally a very positive and optimistic person. I mean, my blood group is B Positive. Seriously, ...

Lean Greens Super Greens Powder Review

How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day. So when Lea...