Happy Healthy Body

10 Tips for Healthy Eating on a Budget

Believe it or not, healthy eating doesn’t have to be as complicated, time-consuming or expensive as you think. I’m a single mum with a very small amount of free time and an even smaller bank balance, but I ...

Top Tips for Looking After Your Joints

Let's be honest, most of us don't really think about looking after our joints until we end up with an injury. I'll openly admit that I only started caring about my joints after I dislocated my knee many ye...
healthy-lifestyle-rest

Is Rest Something we Should be Ashamed of?

Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?

5 Steps to Boost your Immune System

Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.   I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing ...
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