}

Gluten-Free Living

Find out the winners of the Nestlé gluten-free hamper competition!

March 8, 2016

Gluten-Free Living

The competition to celebrate Nestlé Gluten Free Honey Flakes' win in The Grocer’s New Products Awards 2015 for best Free From Gluten Free product has now closed... I'm really excited I can now announce the w...

6 ways to make being gluten-free easier

February 23, 2016

Gluten-Free Living

Whether you're new to being gluten-free or you've been avoiding gluten for years, I'm sure there are times when you feel unsure whether something is safe to eat. I do it too. There are some things I've been ...

Win a Nestlé gluten-free hamper!

February 19, 2016

Gluten-Free Living

I'm really excited to let you all know I've partnered with Nestlé Gluten Free Honey Flakes to offer you the chance to win a gluten-free cereal hamper! To celebrate Nestlé Gluten Free Honey Flakes winning the...

Gluten-free? It’s safe to step outside the free from section

January 13, 2016

Gluten-Free Living

When I was first diagnosed as gluten intolerant I was thrilled to finally be able to eat cakes and biscuits safe in the knowledge that my gut wouldn’t make me regret it. For a few weeks I almost emptied the ‘fr...

Gluten-free doesn’t have to mean missing out

December 9, 2015

Gluten-Free Living

Do you get the look of sympathy when you tell people you can't eat gluten? You know what I mean, that tilted head look that basically says you poor thing, you must miss eating nice food. I used to get that l...

Why am I apologising for my food intolerance?

April 7, 2015

Gluten-Free Living

I've been gluten-free for just over two years after being diagnosed with gluten intolerance and, although it took some time to adjust, I've accepted the gluten-free lifestyle so well that I no longer really eve...

The 5 Stages of Going Gluten-Free

July 31, 2014

Gluten-Free Living

I struggled for years with digestive issues before my doctor and I finally realised what was causing the issue...gluten. Gluten intolerance is often confused with IBS, but getting an accurate diagnosis can w...

6 Tips for Coping After You’ve Been Glutened

July 25, 2014

Gluten-Free Living

If you suffer from coeliac disease or gluten intolerance, you'll know the horrible feeling you get when you've been glutened. It's horrendous! But thankfully, there are ways to relieve the discomfort. These ...

The Allergy and Free From Show sponsored by Udi’s Gluten Free, London 2014, Review

July 4, 2014

Gluten-Free Living

Today I attended the Allergy and Free From Show for the first time. I knew it would be packed with stalls offering untold amounts of gluten-free options, but I wasn't entirely sure what to expect. I walked i...

How Can I Find Out What Food Intolerance I Have?

11 Foods That Surprisingly Contain Gluten

June 12, 2014

Gluten-Free Living

Following a gluten-free diet can be difficult at first because it takes a while to figure out which foods are safe and which foods contain gluten. I've been gluten-free for years and still get caught out occasi...

8 Excuses We've All Used to Avoid Working Out

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

Read Your Way to Wellbeing in Lockdown

How to Reduce Stress – 7 Tips

6 Steps To Living Your Best Life

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

4 Steps to Being More Positive

Fruity Fun Smoothie

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

Find out the winners of the Nestlé gluten-free hamper competition!

6 ways to make being gluten-free easier

Win a Nestlé gluten-free hamper!

Gluten-free? It’s safe to step outside the free from section

Gluten-free doesn’t have to mean missing out

Why am I apologising for my food intolerance?

The 5 Stages of Going Gluten-Free

6 Tips for Coping After You’ve Been Glutened

The Allergy and Free From Show sponsored by Udi’s Gluten Free, London 2014, Review

11 Foods That Surprisingly Contain Gluten

Gluten-Free Living

Follow me on social media!