Happy Healthy Body

4 Ways to Burn More Calories Running

If you've been running for a while with the goal of fat loss, but seem to have hit a plateau then it might be time to think about changing your run. Your body adapts to the demands you put on it, so after a ...

How Can You Soothe Muscle Aches?

After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodie...

Why You Should Try Pole Dancing!

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world and I had to write a post about it as I've bee...

The 5 Stages of Going Gluten-Free

I struggled for years with digestive issues before my doctor and I finally realised what was causing the issue...gluten. Gluten intolerance is often confused with IBS, but getting an accurate diagnosis can w...

Yoga on the Roof in Hackney!

Last night I went to a yoga on the roof class at Netil House, Hackney. The class was organised by the lovely people at We Heart Living, and taught by the fabulously charismatic Katy from Red Panda Yoga. I wa...

8 Gym Rules You Need to Know

If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete  Don't th...
error

Follow me on social media!