Happy Healthy Body

6 Reasons Why You Have No Energy

Do you constantly feel tired but have no idea why? Do you find that you always have no energy? Before reading this, ask yourself... Are you simply overdoing it? If the answer is genuinely no then read on ...

9 Myths about Going Gluten-Free

Although gluten-free dietary requirements are becoming more understood there are still many myths tied to going gluten-free. This post is going to debunk many of those myths: 1. Gluten intolerance and coeli...

What are Endorphins?

We all know exercise releases endorphins and that they make you feel a natural high, but what are they? Endorphins are basically your body’s natural feel good chemicals. They are neurotransmitters - chemical...
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