Ditch the Fad Diets Please!
There are very few of us who are completely happy with our bodies and because of this countless men and women resort to fad diets, often involving dangerous methods to lose weight.
Many of these fad diets en...
5 Reasons to Try Rock Climbing
I tried rock climbing for the first time this weekend and although I’m petrified of heights, I loved it! I’ve already booked to go back for another session.
Although I got a lot of enjoyment out of the s...
Just Remember Why You Started – Keep Going
I want to tackle one of the main problems we all have to face on our fitness and health journeys - motivation *shudders*. I'm a very determined person but still sometimes struggle to keep going at times. I have...
Reflex Micro Whey Review
I recently purchased a tub of Reflex Micro Whey after doing a lot of research on which protein powder to buy as I wanted to get the best value for money.
Reflex is one of the leading sports nutrition manufac...
Bodyrock At Home Workout Review
As I've mentioned before, I recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exerci...
10 Reasons Why Women Should Start Weight Training
You've probably heard that weight training can make women look bulky, or you may be worried about getting 'too big', but the reality is totally unlike that. Here are my 10 reasons why women should start weight ...
Learning to Live Gluten-Free
Ever since I can remember I've had issues with digesting food. Whenever I ate a sandwich I would feel sick and whenever I ate pasta I would fall asleep. After years of just accepting it and avoiding those foods...
Why I Love Pole Dancing
Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world. I had to write a post about it as I have been...
