5 Reasons to Try Rock Climbing

I tried rock climbing for the first time this weekend and although I’m petrified of heights, I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of t...

Reflex Micro Whey Review

I recently purchased a tub of Reflex Micro Whey after doing a lot of research on which protein powder to buy as I wanted to get the best value for money. Reflex is one of the leading sports nutrition manufa...

Bodyrock At Home Workout Review

As I've mentioned before, I recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exercise ...

Learning to Live Gluten-Free

Ever since I can remember I've had issues with digesting food. Whenever I ate a sandwich I would feel sick and whenever I ate pasta I would fall asleep. After years of just accepting it and avoiding those foods...

Why I Love Pole Dancing

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world. I had to write a post about it as I have been...