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Happy Healthy Body

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Happy Healthy Body

How I Lead an Active Life with Health Conditions

How I Lead an Active Lifestyle, with Health Conditions

September 12, 2018

Happy Healthy Body

"You'd never know you have health conditions." Whenever I've chosen to open up about my health conditions, this is the reply I usually get. And if I'm honest, that's how I like it. I have M.E (otherwise k...

Free Tickets for the Allergy and Free From Show

July 5, 2018

Gluten-Free Living

I'm so excited right now because I’m on the train up to London for the Allergy and Free From Show! For some crazy reason, the lovely people at Freee by Doves Farm have invited me back to do another guest che...

Lean Greens Super Greens Powder Review

April 23, 2018

Happy Healthy Body

How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day. So when Lea...

Breville Blend-Active Smoothie Maker Review – Debenhams Health Kickstart

February 22, 2018

Happy Healthy Body

There are so many smoothie makers to choose from that it can get a little confusing. A while ago I decided to take the plunge and buy a Nutribullet (after scrimping and saving). But I'm well aware that not ever...

Healthy Lifestyle Tips – Part 4: Making Exercise Fun

February 9, 2018

Happy Healthy Body

Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun. Let me put it this way - it's unlikely you hate ALL forms o...

Healthy Lifestyle Tips – Part 3: Treat day or small treats any time?

February 6, 2018

Happy Healthy Body

Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week? If you look in any ma...

The Free From Show Info & Best Gluten-Free Chips UK

January 30, 2018

Gluten-Free Living

I haven't written a blog post specifically about gluten-free life for a while, so this one is going to cram in two key things going on right now in the free from world... The Allergy & Free From Show Scotl...

Healthy Lifestyle Tips – Part 2: Healthy Eating

January 26, 2018

Happy Healthy Body

Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating Ok, first of all, I want to make you all aware that there is no need to survive on just lettuc...

Healthy Lifestyle Tips – Part 1: Goals

January 19, 2018

Happy Healthy Body

Right now there's plenty of (rubbish) advice out there saying we need to basically starve ourselves and workout until we pass out in order to achieve our goals. So I’ve decided to create a blog series of healt...

Finally…A Bikini Top That Fits!

November 26, 2017

Happy Healthy Body

Hey everyone! Sorry for being away from my blog for so long. I've obviously been posting on all of my social media channels a lot recently, but didn't realise how long it had been since I last posted anything o...

My PT session with Svava - The Viking Method [VIDEO]

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

Feel Happier if You Stop Doing These 12 Things

How to Reduce Stress – 7 Tips

6 Steps To Living Your Best Life

Read Your Way to Wellbeing in Lockdown

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

4 Steps to Being More Positive

Gluten-free, indulgent but healthy "Ferrero Rocher"

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

How I Lead an Active Lifestyle, with Health Conditions

Free Tickets for the Allergy and Free From Show

Lean Greens Super Greens Powder Review

Breville Blend-Active Smoothie Maker Review – Debenhams Health Kickstart

Healthy Lifestyle Tips – Part 4: Making Exercise Fun

Healthy Lifestyle Tips – Part 3: Treat day or small treats any time?

The Free From Show Info & Best Gluten-Free Chips UK

Healthy Lifestyle Tips – Part 2: Healthy Eating

Healthy Lifestyle Tips – Part 1: Goals

Finally…A Bikini Top That Fits!

Happy Healthy Body

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