KIND Bars Review & Giveaway
You all know I love finding new delicious healthy snacks, so when KIND got in touch and asked if I fancied trying some of their bars I couldn't wait for them to arrive...and I managed to secure a little giveawa...
Make Sure Your Goals Are Health-Based!
This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...
It’s OK To Be a Beginner In an Exercise Class
If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you.
Lately a few people have been enquiring about my Kettlercise classes and the m...
Coeliac Awareness Week – Tesco Free From Reviews
For those of you who didn't already know, this week is Coeliac Awareness Week (8-14th May)! Although I don't have coeliac disease, as a gluten intolerant blogger it would be foolish of me not to help raise awar...
Why You Shouldn’t Just Eat The Same Calories As Your ‘Fitspo’
A few people have got in touch with me lately to ask me how many calories I eat each day, and I'm sorry but I won't reveal that information, so I'm writing this post to explain why.
I see people commenting o...
Get Outside and Get Active with Brita fill&go Active!
When the lovely people at Brita got in touch and asked me to take part in their latest campaign encouraging people to get active outside and ditch single use plastic water bottles for a reusable (and more envir...
Should walking be part of your exercise plan?
If you'd said to add walking to my exercise plan a year ago I probably would've laughed because I never really counted it as a workout. I was always one of those people who had to be dripping with sweat for it ...
T Plus Review
I'm always looking for ways to squeeze more nutrients into my meals and drinks, so when T Plus got in touch and offered to send me some of their new vitamin enriched teas to try, I of course said yes.
Before I...
Perfume masterclass with Lights by Tena
I think it's fair to say that talking about bladder weakness isn't particularly exciting. Few of us ever actually talk about our pelvic floors or bladder function. But despite the fact we often feel embarrassed...
5 reasons to add self-defence training to your weekly routine
Self-defence, in my opinion, is something that should be an essential skill everyone learns. Yet, so few of us actually know much about it.
I used to train in Muay Thai for a few years, then I did a few grad...
