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Happy Healthy Body

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What are reps and sets in the gym?

Happy Healthy Body
In my recent blog post about tips for weight lifting beginners, I mentioned reps and sets and said I'd give you an explanation of what they are, so here you go... If you've looked into weight lifting then it...

13 tips for weight lifting beginners

Happy Healthy Body
Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...

Review: Nutristrength protein bars

Gluten-Free Living
My favourite protein brand recently sent me some of their new protein bars to try, and (although they haven't asked me to write a review - so this isn't sponsored) I thought I'd let you all know what I think of...

Review: Explore Asian Cuisine bean pasta

Gluten-Free Living
When Explore Asian Cuisine recently got in touch and asked me to review their range of bean pasta products I found it a little weird at first. I mean bean pasta!? What is this wizardry!? But I agreed to try ...
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