Happy Healthy Body Archives - Page 4 of 12

Look after your feet with Vionic trainers

January 31, 2017

You may have noticed a slight shift in my approach to training over the past year because although I still love training to be a badass, I'm also working on actually taking care of every part of my body (inside...

Please vote for my blog in the UK Blog Awards!

December 7, 2016

Happy Healthy Body

Follow my blog with Bloglovin Hey everyone! I've made the crazy decision to enter my little baby blog into the UK Blog Awards - yep, the big one! Despite feeling like my blog is far too tiny to go anyw...

What foods should you never eat? My opinion.

October 28, 2016

Happy Healthy Body

One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say are t...

My mission (and why my blog name has changed)

October 26, 2016

Happy Healthy Body

I've been doing a lot of thinking about what my blog is all about lately because I've realised that it's no longer just about being fit and eating gluten-free food...which I'm sure many of you will agree with. ...

What are reps and sets in the gym?

October 21, 2016

Happy Healthy Body

In my recent blog post about tips for weight lifting beginners, I mentioned reps and sets and said I'd give you an explanation of what they are, so here you go... If you've looked into weight lifting then it...

13 tips for weight lifting beginners

October 12, 2016

Happy Healthy Body

Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...

Review: Nutristrength protein bars

October 8, 2016

Gluten-Free Living

My favourite protein brand recently sent me some of their new protein bars to try, and (although they haven't asked me to write a review - so this isn't sponsored) I thought I'd let you all know what I think of...

If you make it enjoyable it becomes sustainable

September 29, 2016

Happy Healthy Body

How many times have you tried dieting only to either give up on it or reach the end date and then gorge on everything you had cut out for weeks/months!? That’s because most diets aren’t sustainable, they’re not...

Go Sober for October with juicing tips and recipes from Andrew Cooper

September 24, 2016

Happy Healthy Body

In just a few days it will be October, which means Go Sober for October is here again!! This year Macmillan have teamed up with Andrew Cooper to get some of his top tips on juicing and I've even got a few of h...

Review: Explore Asian Cuisine bean pasta

August 25, 2016

Gluten-Free Living

When Explore Asian Cuisine recently got in touch and asked me to review their range of bean pasta products I found it a little weird at first. I mean bean pasta!? What is this wizardry!? But I agreed to try ...

What are Endorphins?

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

Read Your Way to Wellbeing in Lockdown

How to Reduce Stress – 7 Tips

6 Steps To Living Your Best Life

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

4 Steps to Being More Positive

Love Beetroot's #DontSkipABeet Event (With Recipes by Dan Doherty)

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

Look after your feet with Vionic trainers

Please vote for my blog in the UK Blog Awards!

What foods should you never eat? My opinion.

My mission (and why my blog name has changed)

What are reps and sets in the gym?

13 tips for weight lifting beginners

Review: Nutristrength protein bars

If you make it enjoyable it becomes sustainable

Go Sober for October with juicing tips and recipes from Andrew Cooper

Review: Explore Asian Cuisine bean pasta

Happy Healthy Body

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