Happy Healthy Body

Come to the Allergy and Free From Show!

Next week I will be heading up to London to visit the Allergy and Free From Show. This will be my third year in a row and I can't wait! For those of you who have any food intolerances or allergies (or obviously...

What should I be doing as a warm up?

Last week I wrote a post about why you should warm up and thought I'd give you a few tips this week about what you can do to make sure you've thoroughly warmed up before your workout. So, as I mentioned brie...

6 ways to make being gluten-free easier

Whether you're new to being gluten-free or you've been avoiding gluten for years, I'm sure there are times when you feel unsure whether something is safe to eat. I do it too. There are some things I've been ...

My top 4 abs exercises

Last week a few of you asked what abs exercises I recommend, so I thought I'd write a post about it. That way, you can see them all and figure out which ones you want to try. Before I talk about the exercise...
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