Happy Healthy Body

Win a Nestlé gluten-free hamper!

I'm really excited to let you all know I've partnered with Nestlé Gluten Free Honey Flakes to offer you the chance to win a gluten-free cereal hamper! To celebrate Nestlé Gluten Free Honey Flakes winning the...

My personal health journey

After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it. Before...

Exercise doesn’t have to be boring

Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously. I talk to a lot of people who tell me they want to get fit but ...

New year, new you…and all that

Happy new year everyone! I hope you all had a fantastic Christmas and you're excited to start 2016. I thought I'd start the new year with a blog post about the whole new year, new you thing because it's a gr...

What are my goals for 2016?

If you're anything like me then you make new year's resolutions each year and break the majority of them within a few weeks. From the age of about 7 my main one was to stop biting my nails...and I finally stopp...

Need a little motivation?

I realised today that I haven't written a purely motivational post for a while and although most of my blog posts include a little motivation in them, I thought you might like something to keep you going, espec...
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