Win a Nestlé gluten-free hamper!
I'm really excited to let you all know I've partnered with Nestlé Gluten Free Honey Flakes to offer you the chance to win a gluten-free cereal hamper!
To celebrate Nestlé Gluten Free Honey Flakes winning the...
What should/shouldn’t I eat? Do I really need to eat superfoods?
If you open most magazines about weight loss you’re almost guaranteed to find an article about the foods you should never eat, or the latest superfoods you need to add to your diet. While I agree there are many...
My trip to London for the Bloggers’ Lounge award ceremony
Those of you who follow my blog will know I was recently shortlisted as one of five finalists for Health & fitness blogger of the year in the Bloggers' Lounge awards. I got home this morning from my trip to...
There really is no magic fat loss formula
How many times have you seen fad diets or get fit quick schemes promising you can lose a stone in a month, or drop a dress size in a week? Or items that say they can shrink any part of your body!?
These 'pro...
My personal health journey
After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it.
Before...
Gluten-free? It’s safe to step outside the free from section
When I was first diagnosed as gluten intolerant I was thrilled to finally be able to eat cakes and biscuits safe in the knowledge that my gut wouldn’t make me regret it. For a few weeks I almost emptied the ‘fr...
Exercise doesn’t have to be boring
Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously.
I talk to a lot of people who tell me they want to get fit but ...
New year, new you…and all that
Happy new year everyone! I hope you all had a fantastic Christmas and you're excited to start 2016.
I thought I'd start the new year with a blog post about the whole new year, new you thing because it's a gr...
What are my goals for 2016?
If you're anything like me then you make new year's resolutions each year and break the majority of them within a few weeks. From the age of about 7 my main one was to stop biting my nails...and I finally stopp...
Need a little motivation?
I realised today that I haven't written a purely motivational post for a while and although most of my blog posts include a little motivation in them, I thought you might like something to keep you going, espec...
