Happy Healthy Body

Swinging ruins your workout!

Swinging can really ruin your workouts, and no, I'm not talking about your sex life...I mean swinging the weights! Obviously for kettlebell workouts, there are times when swinging the weights is part of an e...

Just make generally healthier choices

I often get asked what the best diet is and my reply is always to just eat as clean as you can with everything in moderation. For those of you who have no idea what clean eating is, it's basically eliminating p...

Tips to cut the amount of sugar you eat

You can't look in any newspaper or magazine lately without seeing Jamie Oliver's sugar tax campaign and whether you agree with it or not, you can't deny that sugar is bad for us. I think the sugar tax is a g...

What does healthy mean to you?

I talk a lot about being healthy on my blog – you’ve all probably noticed that I almost always include the word health whenever I’m talking about goals, so I just wanted to write a post about what healthy means...

How can you safely achieve your goals?

We all have health and fitness goals, but I just want to take a few minutes to check that you're working towards safely achieving your goals. Firstly, the most important goal is to be healthy. You’re probabl...
error

Follow me on social media!