Happy Healthy Mind Archives - Page 2 of 2

A number does not define you – be kind to yourself, always

June 27, 2016

I'm going to start this post by apologising for how quiet I've been on my blog over the past month. Sorry about that, I've been crazy busy completing my personal trainer course and after a stressful few months,...

Please stop worrying about how you look in the gym

February 5, 2016

Happy Healthy Mind

If you hate looking sweaty in the gym or worry that people will think you're crazy if you pull faces while you lift weights, then you need to read this... On Monday I wore a weighted vest for the first time i...

The truth behind abs photos…

January 7, 2016

Happy Healthy Mind

How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look like that fitness model in the magazine? I used to do this all the time, but stopped c...

Don’t compare your chapter 1 to someone else’s chapter 20

June 20, 2015

Happy Healthy Mind

Whether you've just started your health and fitness journey or been working hard for a while, the chances are that you compare your progress (and therefore, your body) to others. It could be while looking...

11 Ways to Look and Feel Great Naked!

August 22, 2014

Happy Healthy Mind

Getting naked - you either love it or hate it, but let's be honest - most of us worry about whether we look good naked! Contrary to what magazines tell us, you don't have to look like a Victoria's Secret ...

Handstand Strength Home Workout for Beginners

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

10 Tips for Healthy Eating on a Budget

How to Reduce Stress - 7 Tips

6 Steps To Living Your Best Life

Read Your Way to Wellbeing in Lockdown

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

4 Steps to Being More Positive

Berry Boost Smoothie

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

A number does not define you – be kind to yourself, always

Please stop worrying about how you look in the gym

The truth behind abs photos…

Don’t compare your chapter 1 to someone else’s chapter 20

11 Ways to Look and Feel Great Naked!

Happy Healthy Mind

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