Overnight oats have recently become my breakfast of choice as they taste amazing and are really easy to make, so it saves rushing around in the mornings. They’re also very filling!

Last week I posted my recipe for peanut butter overnight oats, and today I’m sharing with you my cinnamon overnight oats recipe, which (if I do say so myself) is absolutely delicious!

Just like the peanut butter overnight oats, this recipe also has an awesome balance of carbs, good fats, protein and fibre!

Serves 1


45g gluten-free rolled oats

10g chia seeds

35g Pip and Nut honey cinnamon cashew butter

120ml coconut milk (or you can use almond milk, or any other milk you like)

Sprinkle of cinnamon

NB: You can substitute Pip and Nut honey cinnamon cashew butter for plain cashew butter (and some honey, if you want it)


Take a lidded jar and mix the milk, chia seeds, cashew butter and cinnamon in it

Then add the oats and stir well so all ingredients are mixed in and all oats are covered in the liquid mixture

Seal the jar and place in the fridge overnight

Then in the morning, just take the jar out of the fridge and add some fruit and/or nuts – if you don’t have time it can obviously be eaten plain

In the photo below, I added some blueberries, strawberries and Punch Foods superseeds – cinnamon spice, which makes this bowl of goodness have even more of a delicious cinnamon kick. Perfect!

Cinnamon overnight oats recipe


Kcals – 454

Carbs – 40g

Fat – 25g

Protein – 16g 

Fibre – 9g


Leave a Reply

Your email address will not be published.


Follow me on social media!