Happy Healthy Nat (was Fit and Gluten-Free) is aiming to provide you with honest, helpful information about living a healthy lifestyle. It is not a necessity for you to be gluten-free to enjoy reading my posts or making the recipes and, although I promote weight training, it is, of course, not essential that you choose this type of workout. I want to help you to achieve your health and fitness goals safely and without the use of fad diets or any other unsafe methods. I also want to make it easier for those living a gluten-free lifestyle as I know how difficult it can be to adjust when you first go gluten-free.

Terms of Use

Thank you for visiting my blog! I am a qualified personal trainer and nutritional therapist, but I’m not medically trained. The content on this blog is information I have learnt over the years and every post is my own personal opinion. This is a personal blog. Any views or opinions represented in this blog belong solely to the blog owner and do not represent those of people, institutions or organisations that the owner may or may not be associated with in a professional or personal capacity, unless explicitly stated. Any views or opinions are not intended to malign any religion, ethnic group, club, organisation, company, or individual. While I hope you will find my posts interesting and educational, please note that you are reading at your own risk and of your own free will.  Also, while I welcome comments both on this site and my social media platforms, please note that vulgarity and/or inappropriate conduct will not be tolerated.

Copyright Policy

Unless otherwise stated, all written posts on this blog are my own original content. I am the legal copyright holder of all material on this blog (including pictures and videos). At times you may also find my content elsewhere if I have written a guest post for someone and included a copy on my own blog. If you would like to reprint or publish any of my content please note that you will need my written consent.

Photos and Videos

In some posts I will use stock photos. I will also use videos that are not my original work, in which case I always attribute the work to the original site from where they were found (or leave the video as a Youtube link direct to the orginal account). I do, however, take photos of all of my own recipes and these are copyright to Happy Healthy Nat (was Fit and Gluten-Free). If you wish to use any of my original photos from this blog please contact me first and always credit the photos to Happy Healthy Nat. All video recordings of me are also copyright to Happy Healthy Nat and, if used on any other website, need to be credited to Happy Healthy Nat and linked back to my blog.


All recipes used on this blog, unless stated, are the creations of Happy Healthy Nat (was Fit and Gluten-Free). Please credit all recipes to Happy Healthy Nat and link back to my original blog post. There will, undoubtedly be times when I have created a recipe after being inspired by another recipe, in which case I will always mention the original recipe creator and (where possible) link back to it.

Hold Harmless

Although my qualifications allow me to provide professional advice on nutrition and fitness, my blog is mostly a form of self-expression, providing you with the knowledge I have gained through everyday life. The information provided on my blog is for entertainment purposes only and I am not currently providing medical, legal or any other professional advice – just applying my knowledge to my posts. If you choose to follow my advice regarding fitness, healthy eating or gluten-free living you are doing so at your own risk. The owner of this blog will not be liable for any errors or omissions in this information nor for the availability of this information. The owner will not be liable for any losses, injuries, or damages from the display or use of this information.

Privacy Statement

Although I share my health and fitness journey, along with some other aspects of my life, this does not mean that I will share your personal information. I will not sell any of your personal or contact information to another company, nor will I put it on any spam lists. I am , however, not responsible for the privacy practices of any advertisers or those who comment on my blog.


Comments are very welcome on this blog and all of its social media platforms. However, the blog owner reserves the right to edit or delete any comments submitted to this blog or social media platforms without notice due to comments including profanity, language or concepts that could be deemed offensive or that contain hateful speech, threats or direct attacks on an individual or group. The blog owner is not responsible for the content in comments on this blog or its related social media platforms.

Reserve Rights

I reserve the right to change the focus on my blog, to shut it down, sell it or to change the terms of use at my own discretion.

Advertisers and Sponsors

I want my audience to know you can trust me and that I will not promote a product I dislike or don’t believe in, so will not accept advertising and/or sponsorship from companies that I have nothing positive to say about or who detract from the overall message of Happy Healthy Nat (was Fit and Gluten-Free). I review products honestly and refuse to compromise my credibility by promoting a product I am not genuinely happy with. I am regularly sent complimentary products but these products will also be reviewed honestly to ensure my audience are able to trust my opinion. I am also not responsible for the actions of my advertisers or sponsors. If you choose to purchase a product or service based upon a link or post from my blog or social media and encounter issues, you must take action with the company to resolve those issues. This is not my responsibility. Please also note that, just as my advertisers’ actions are not my responsibility, everything written on this blog is my own opinion and does not represent the opinion of any advertisers.

Happy Healthy Nat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.uk. As an Amazon Associate, I earn from qualifying purchases.

Happy Healthy Nat is also a participant in the School of Calisthenics Affiliates Program, which means I earn from qualifying purchases made through clicking links on my site.

Letters to the Editor

I love hearing from you so feel free to contact me via social media, comments on any blog post or email. I will, of course, keep your identity confidential but if you are asking for advice or sending before and after pictures, etc, I may use these for future blog posts. If you state that you do not wish for any of the content you send me to be used I will, of course, honour your request though.


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