Stop whatever you are doing right now and make this smoothie! Trust me. Do it!!

If you like Pina Colada then you will LOVE this! It’s a ridiculously simple recipe and yet the smoothie somehow tastes like an actual cocktail. Seriously, it tastes amazing!

I am proud of all the recipes I share on my blog, but this one is on another level in comparison to my other smoothie recipes! I am completely in love with it and I think you will be too. It’s the perfect smoothie to have in the summer, and it will definitely be making an appearance at any BBQs I have. The fact it’s healthy makes it even better!

This is without doubt my new favourite smoothie. I love it so much that I kind of feel like I should apologise to my old favourite – the Banana Choco pb because the ‘Pina Colada’ has knocked it off the top spot. It’s perfectly delicious and refreshing!

If you try it (which you definitely should) please let me know what you think!

‘Pina Colada’



170g frozen pineapple

1 medium banana

1 tsp vanilla extract

160ml coconut milk



Blitz all of the ingredients in a smoothie maker, then pour into a glass and enjoy the delicious taste while feeling like you’re relaxing on a tropical island!

Then share this post so your friends can enjoy this recipe too!



Kcals: 228

Carbs: 48g

Fat: 2g

Protein: 3g

Fibre: 6g

Check out my other recipes:

Smoothie Saturday: Raspberry, Banana & Avocado

Gluten-free healthy cheesecake: Coconut, raspberry & lemon

The Cutie Pie: Sweet crumpet recipe for Newburn Bakehouse

Gluten-free, indulgent but healthy “Ferrero Rocher” 

Gluten-free, sugar-free chocolate orange sharing pot

Raw chocolate fudge energy balls – gluten-free and sugar-free

Gluten-free, sugar-free ‘Natella’ chocolate truffles

Chocolate orange avocado mousse (gluten-free)

High-protein, sugar-free banoffee pie

Choc orange cheesecake (gluten-free)

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