As promised last week, this is week two of my Smoothie Saturday posts. It’s a series in which I’m going to be sharing a variety of my favourite smoothie recipes with you.

I’m really excited about this one because it’s the perfect way to get some good fats into your diet even if you hate avocado as the taste of the avocado is completely masked by the other ingredients!

I know numerous people who dislike avocado, nuts and fish, which are some of the main sources of good fats. If you’re one of those people then this will solve the problem of trying to find ways to get good fats in your diet.

It’s a deliciously thick smoothie which is super refreshing! I have a feeling it’s going to make a regular appearance in my house during the summer because it has that fresh summer feeling to it. Does that make sense? Can a drink have a fresh summer feeling? Ah, you know what I mean…hopefully. 😉

In all honesty, this recipe could be split between two because it’s so filling… But you know me, I’m a greedy git, so I had it all.

If you try my recipe please let me know what you think!

Raspberry, banana & avocado smoothie



1 medium banana

90g frozen raspberries

Half an avocado

160g cashew milk (or whatever milk you fancy)

1 tbsp honey



Put all of the ingredients into the smoothie cup and blitz in the smoothie maker. Then pour into a glass and enjoy!

Lovely and simple!


Macros per smoothie (when using cashew milk):

Kcals: 403

Carbs: 45g

Fat: 22g

Protein: 5g

Fibre: 9g

Check out my other recipes:

Saturday Smoothie: Banana choco pb

Gluten-free healthy cheesecake: Coconut, raspberry & lemon

The Cutie Pie: Sweet crumpet recipe for Newburn Bakehouse

Gluten-free, indulgent but healthy “Ferrero Rocher” 

Gluten-free, sugar-free chocolate orange sharing pot

Raw chocolate fudge energy balls – gluten-free and sugar-free

Gluten-free, sugar-free ‘Natella’ chocolate truffles

Chocolate orange avocado mousse (gluten-free)

High-protein, sugar-free banoffee pie

Choc orange cheesecake (gluten-free)

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