My top 4 abs exercises

Last week a few of you asked what abs exercises I recommend, so I thought I'd write a post about it. That way, you can see them all and figure out which ones you want to try. Before I talk about the exercise...

The truth behind abs photos…

How many times have you asked yourself why your abs don't look like that girl on Instagram? Or why your bum doesn't look like that fitness model in the magazine? I used to do this all the time, but stopped c...