Make Sure Your Goals Are Health-Based!

Happy Healthy Body
This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...

What does healthy mean to you?

Happy Healthy Body
I talk a lot about being healthy on my blog – you’ve all probably noticed that I almost always include the word health whenever I’m talking about goals, so I just wanted to write a post about what healthy means...