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What is balance and how can I achieve it?

January 23, 2017
Happy Healthy Mind
Over the past year there has been a huge shift in the health and fitness scene with the word 'balance' being thrown around. I admit I'm a blogger guilty of doing this because I believe that having a healthy bal...

A number does not define you – be kind to yourself, always

June 27, 2016
Happy Healthy Mind
I'm going to start this post by apologising for how quiet I've been on my blog over the past month. Sorry about that, I've been crazy busy completing my personal trainer course and after a stressful few months,...

 

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