What should I be doing as a warm up?

Happy Healthy Body
Last week I wrote a post about why you should warm up and thought I'd give you a few tips this week about what you can do to make sure you've thoroughly warmed up before your workout. So, as I mentioned brie...

Exercise doesn’t have to be boring

Happy Healthy Body
Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously. I talk to a lot of people who tell me they want to get fit but ...