KIND Bars Review & Giveaway
You all know I love finding new delicious healthy snacks, so when KIND got in touch and asked if I fancied trying some of their bars I couldn't wait for them to arrive...and I managed to secure a little giveawa...
Please vote for my blog in the UK Blog Awards!
Follow my blog with Bloglovin
Hey everyone!
I've made the crazy decision to enter my little baby blog into the UK Blog Awards - yep, the big one!
Despite feeling like my blog is far too tiny to go anyw...
What foods should you never eat? My opinion.
One of the main questions people ask me with regards to diet and nutrition is to give a list of the top foods they should never eat. So I'm guessing you’re reading this now wondering what I’m going to say are t...
My mission (and why my blog name has changed)
I've been doing a lot of thinking about what my blog is all about lately because I've realised that it's no longer just about being fit and eating gluten-free food...which I'm sure many of you will agree with.
...
What are reps and sets in the gym?
In my recent blog post about tips for weight lifting beginners, I mentioned reps and sets and said I'd give you an explanation of what they are, so here you go...
If you've looked into weight lifting then it...
If you make it enjoyable it becomes sustainable
How many times have you tried dieting only to either give up on it or reach the end date and then gorge on everything you had cut out for weeks/months!? That’s because most diets aren’t sustainable, they’re not...
Go Sober for October with juicing tips and recipes from Andrew Cooper
In just a few days it will be October, which means Go Sober for October is here again!!
This year Macmillan have teamed up with Andrew Cooper to get some of his top tips on juicing and I've even got a few of h...
“Passion shoot” nice cream
One of my best friends recently introduced me to the most beautiful place in Cornwall, Kynance Cove, and while we were there we stopped off at Kynance Cove Cafe and had a delicious smoothie called the passion s...
Stop apologising for your stretch marks!
I don’t tend to write rant posts because I’m generally a happy person who has learnt to let most things go pretty quickly, but this has been on my mind for a while now, so I need to get it out…
Everywhere I ...
Cinnamon overnight oats
Overnight oats have recently become my breakfast of choice as they taste amazing and are really easy to make, so it saves rushing around in the mornings. They're also very filling!
Last week I posted my reci...
