fitness blogger Archives - Happy Healthy Nat

Handstand Strength Home Workout for Beginners

December 20, 2019

If you’ve ever looked at my Instagram you’ll know how obsessed I am with trying to perfect my handstand. Seriously, I've wanted to be able to do a handstand since I was about five-years-old, but I was...

Is Rest Something we Should be Ashamed of?

February 12, 2019

Happy Healthy Body

Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?

Lean Greens Super Greens Powder Review

April 23, 2018

Happy Healthy Body

How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day. So when Lea...

It’s OK To Be a Beginner In an Exercise Class

June 10, 2017

Happy Healthy Body

If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you. Lately a few people have been enquiring about my Kettlercise classes and the m...

Look after your feet with Vionic trainers

January 31, 2017

Happy Healthy Body

You may have noticed a slight shift in my approach to training over the past year because although I still love training to be a badass, I'm also working on actually taking care of every part of my body (inside...

Please vote for my blog in the UK Blog Awards!

December 7, 2016

Happy Healthy Body

Follow my blog with Bloglovin Hey everyone! I've made the crazy decision to enter my little baby blog into the UK Blog Awards - yep, the big one! Despite feeling like my blog is far too tiny to go anyw...

8 Excuses We’ve All Used to Avoid Working Out

November 7, 2014

Happy Healthy Body

I love working out and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction! It hasn't always been that way though. I've always been active, but I didn't used to like going to the gym...

Running Tips for Beginners

November 1, 2014

Happy Healthy Body

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

17 Problems Only Pole Dancers Will Understand

October 31, 2014

Happy Healthy Body

This post contains affiliate links where I make a portion of sales made through that link. This doesn't cost you a penny extra but enables me to continue providing free content on my blog. I only share product...

The Best Yoga Positions for Waking Up and Winding Down

October 27, 2014

Happy Healthy Body

Yoga is a great way to channel energy, whether it's to relax or to wake yourself up, and it's a far better option than coffee in the morning and sleeping pills at night! If you've never done yoga before then...

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

10 Tips for Healthy Eating on a Budget

What is balance and how can I achieve it?

How to Reduce Stress – 7 Tips

6 Steps To Living Your Best Life

Read Your Way to Wellbeing in Lockdown

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

Peanut butter overnight oats

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

Handstand Strength Home Workout for Beginners

Is Rest Something we Should be Ashamed of?

Lean Greens Super Greens Powder Review

It’s OK To Be a Beginner In an Exercise Class

Look after your feet with Vionic trainers

Please vote for my blog in the UK Blog Awards!

8 Excuses We’ve All Used to Avoid Working Out

Running Tips for Beginners

17 Problems Only Pole Dancers Will Understand

The Best Yoga Positions for Waking Up and Winding Down

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