healthy-lifestyle-rest

Is Rest Something we Should be Ashamed of?

Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?

Running Tips for Beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

4 Ways to Burn More Calories Running

If you've been running for a while with the goal of fat loss, but seem to have hit a plateau then it might be time to think about changing your run. Your body adapts to the demands you put on it, so after a ...

How Can You Soothe Muscle Aches?

After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodie...