fitness bloggers uk Archives - Happy Healthy Nat

How to Have a Healthy Lifestyle When You’re Busy

March 14, 2019

Contrary to popular belief, it is possible to have a healthy lifestyle without dedicating hours to meal prep and workouts like a bikini contestant would.⁣ Get my top tips for creating a healthy lifestyle even when you don't have much free time.

Is Rest Something we Should be Ashamed of?

February 12, 2019

Happy Healthy Body

Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal prep, and that if you ever spend any time resting then you’re not trying hard enough. Is this true?

8 Excuses We’ve All Used to Avoid Working Out

November 7, 2014

Happy Healthy Body

I love working out and I'm not afraid to say that I'm addicted - it's not like it's a bad addiction! It hasn't always been that way though. I've always been active, but I didn't used to like going to the gym...

Running Tips for Beginners

November 1, 2014

Happy Healthy Body

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...

17 Problems Only Pole Dancers Will Understand

October 31, 2014

Happy Healthy Body

This post contains affiliate links where I make a portion of sales made through that link. This doesn't cost you a penny extra but enables me to continue providing free content on my blog. I only share product...

The Best Yoga Positions for Waking Up and Winding Down

October 27, 2014

Happy Healthy Body

Yoga is a great way to channel energy, whether it's to relax or to wake yourself up, and it's a far better option than coffee in the morning and sleeping pills at night! If you've never done yoga before then...

Shock Absorber Ultimate Run Bra – Review

October 25, 2014

Happy Healthy Body

I've tried loads of sports bras over the years - some of which have felt like they've supported me even less than my usual bras! Then I found the Shock Absorber Ultimate Run Bra - the sports bra that somehow ma...

4 Ways to Burn More Calories Running

September 20, 2014

Happy Healthy Body

If you've been running for a while with the goal of fat loss, but seem to have hit a plateau then it might be time to think about changing your run. Your body adapts to the demands you put on it, so after a ...

7 Ways to Make Your Kitchen Weight Loss-Friendly

September 13, 2014

Happy Healthy Body

I don't believe anyone can honestly say they eat clean and healthy food all day, every day - we are only human after all, and there's nothing wrong with the occasional treat! However, if despite your best ef...

How Can You Soothe Muscle Aches?

August 23, 2014

Happy Healthy Body

After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodie...

My mission (and why my blog name has changed)

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

Don't compare your chapter 1 to someone else's chapter 20

How to Reduce Stress – 7 Tips

6 Steps To Living Your Best Life

Read Your Way to Wellbeing in Lockdown

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

Berry Boost Smoothie

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

How to Have a Healthy Lifestyle When You’re Busy

Is Rest Something we Should be Ashamed of?

8 Excuses We’ve All Used to Avoid Working Out

Running Tips for Beginners

17 Problems Only Pole Dancers Will Understand

The Best Yoga Positions for Waking Up and Winding Down

Shock Absorber Ultimate Run Bra – Review

4 Ways to Burn More Calories Running

7 Ways to Make Your Kitchen Weight Loss-Friendly

How Can You Soothe Muscle Aches?

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