Why You Should Try Pole Dancing!

Pole dancing used to be something only associated with sleazy nightclubs and scantily clad women, but over the past few years it's become huge in the fitness world and I had to write a post about it as I've bee...

Yoga on the Roof in Hackney!

Last night I went to a yoga on the roof class at Netil House, Hackney. The class was organised by the lovely people at We Heart Living, and taught by the fabulously charismatic Katy from Red Panda Yoga. I wa...

8 Gym Rules You Need to Know

If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete  Don't th...

6 Reasons Why You Have No Energy

Do you constantly feel tired but have no idea why? Do you find that you always have no energy? Before reading this, ask yourself... Are you simply overdoing it? If the answer is genuinely no then read on ...

What are Endorphins?

We all know exercise releases endorphins and that they make you feel a natural high, but what are they? Endorphins are basically your body’s natural feel good chemicals. They are neurotransmitters - chemical...

Ditch the Fad Diets Please!

There are very few of us who are completely happy with our bodies and because of this countless men and women resort to fad diets, often involving dangerous methods to lose weight. Many of these fad diets en...

5 Reasons to Try Rock Climbing

I tried rock climbing for the first time this weekend and although I’m petrified of heights, I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of the s...