fun fitness Archives - Happy Healthy Nat

It’s OK To Be a Beginner In an Exercise Class

June 10, 2017

If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you. Lately a few people have been enquiring about my Kettlercise classes and the m...

Exercise doesn’t have to be boring

January 4, 2016

Happy Healthy Body

Do you workout because you want to get fit and healthy but hate every second of it? Guess what...exercise doesn't have to be boring. Seriously. I talk to a lot of people who tell me they want to get fit but ...

Get involved in the #trysomethingactive challenge! Sarah’s week 1!

November 28, 2015

Try Something Active

Sarah agreed to blog about her experience trying a new active hobby for four weeks as part of the #trysomethingactive challenge. If you're looking for an active hobby to try, here’s her first blog post for ...

5 Reasons to Try Rock Climbing

February 5, 2014

Happy Healthy Body

I tried rock climbing for the first time this weekend and although I’m petrified of heights, I loved it! I’ve already booked to go back for another session. Although I got a lot of enjoyment out of the s...

What are Endorphins?

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

Stop apologising for your stretch marks!

How to Reduce Stress – 7 Tips

6 Steps To Living Your Best Life

Read Your Way to Wellbeing in Lockdown

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

Gluten-free healthy cheesecake: Coconut, raspberry & lemon

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

It’s OK To Be a Beginner In an Exercise Class

Exercise doesn’t have to be boring

Get involved in the #trysomethingactive challenge! Sarah’s week 1!

5 Reasons to Try Rock Climbing

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