gluten free bloggers uk Archives

How Can I Find Out What Food Intolerance I Have?

April 11, 2019

If your digestive system keeps freaking out then you might have a food intolerance. These tips will help you figure out what food could be causing the issue, so you don't always have to be within sprinting distance from a toilet!

Healthy Mini Mint Chocolate Cheesecakes

July 9, 2018

Healthy Treat Recipes

I had a fantastic time at the Allergy and Free From Show on Friday, where I made my healthy cheesecakes recipe in a guest chef demo for Freee by Doves Farm. I want to start by thanking the organisers of the ...

Free Tickets for the Allergy and Free From Show

July 5, 2018

Gluten-Free Living

I'm so excited right now because I’m on the train up to London for the Allergy and Free From Show! For some crazy reason, the lovely people at Freee by Doves Farm have invited me back to do another guest che...

Healthy Lifestyle Tips – Part 4: Making Exercise Fun

February 9, 2018

Happy Healthy Body

Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun. Let me put it this way - it's unlikely you hate ALL forms o...

The Free From Show Info & Best Gluten-Free Chips UK

January 30, 2018

Gluten-Free Living

I haven't written a blog post specifically about gluten-free life for a while, so this one is going to cram in two key things going on right now in the free from world... The Allergy & Free From Show Scotl...

Healthy Lifestyle Tips – Part 2: Healthy Eating

January 26, 2018

Happy Healthy Body

Time for part two of my HEALTHY LIFESTYLE TIPS... Today I’m going to be talking about my tips for healthy eating Ok, first of all, I want to make you all aware that there is no need to survive on just lettuc...

Make Sure Your Goals Are Health-Based!

June 26, 2017

Happy Healthy Body

This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...

It’s OK To Be a Beginner In an Exercise Class

June 10, 2017

Happy Healthy Body

If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you. Lately a few people have been enquiring about my Kettlercise classes and the m...

Newburn Bakehouse Gluten-Free French Toast and Bruschetta

May 26, 2017

Breakfast & Lunch Recipes

Over the years since I first went gluten-free I've tried various gluten-free breads and thankfully things are a lot better these days than they used to be. Does anyone else remember the days when you'd open a g...

The 5 Stages of Going Gluten-Free

July 31, 2014

Gluten-Free Living

I struggled for years with digestive issues before my doctor and I finally realised what was causing the issue...gluten. Gluten intolerance is often confused with IBS, but getting an accurate diagnosis can w...

6 Things That Make You Think You're Always Hungry

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

Stop Trying To Look Like Someone Else - Learn to Love Your Body

How to Reduce Stress – 7 Tips

6 Steps To Living Your Best Life

Read Your Way to Wellbeing in Lockdown

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

'Pina Colada' Smoothie

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

How Can I Find Out What Food Intolerance I Have?

Healthy Mini Mint Chocolate Cheesecakes

Free Tickets for the Allergy and Free From Show

Healthy Lifestyle Tips – Part 4: Making Exercise Fun

The Free From Show Info & Best Gluten-Free Chips UK

Healthy Lifestyle Tips – Part 2: Healthy Eating

Make Sure Your Goals Are Health-Based!

It’s OK To Be a Beginner In an Exercise Class

Newburn Bakehouse Gluten-Free French Toast and Bruschetta

The 5 Stages of Going Gluten-Free

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