Come to the Allergy and Free From Show!

Gluten-Free Living
Next week I will be heading up to London to visit the Allergy and Free From Show. This will be my third year in a row and I can't wait! For those of you who have any food intolerances or allergies (or obviously...

6 ways to make being gluten-free easier

Gluten-Free Living
Whether you're new to being gluten-free or you've been avoiding gluten for years, I'm sure there are times when you feel unsure whether something is safe to eat. I do it too. There are some things I've been ...

The 5 Stages of Going Gluten-Free

Gluten-Free Living
I struggled for years with digestive issues before my doctor and I finally realised what was causing the issue...gluten. Gluten intolerance is often confused with IBS, but getting an accurate diagnosis can w...

9 Myths about Going Gluten-Free

Gluten-Free Living
Although gluten-free dietary requirements are becoming more understood there are still many myths tied to going gluten-free. This post is going to debunk many of those myths: 1. Gluten intolerance and coeli...

Learning to Live Gluten-Free

Gluten-Free Living
Ever since I can remember I've had issues with digesting food. Whenever I ate a sandwich I would feel sick and whenever I ate pasta I would fall asleep. After years of just accepting it and avoiding those foods...