5 Tips for Easing into Exercise
Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
How to Reduce Stress – 7 Tips
Unless you’ve been living under a rock for the past few months, you’ve probably experienced more stress than usual.
Read Your Way to Wellbeing in Lockdown
If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal.
In the past few months, we’ve all had moments where we’ve gone from feeling great to s...
20 Ways to Prevent Boredom in Lockdown
Although COVID19 is scary, lockdown doesn't have to be. These tips will help you stay positive and prevent boredom during lockdown.
Plant-Based Protein Chocolate Mousse
If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane. Let alone a protein chocolate mousse!
Yep, you read that correctly - the secret ingre...
This One Thing Will Help you Love your Body
A few days ago, an old photo popped up on Facebook memories that made me realise how far I’ve come on my self-love journey. So I posted a transformation/comparison pic on my Instagram story about learning to l...
Tropical Smoothie Bowl
It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather.
If you close your eyes and whack ...
Feel Happier if You Stop Doing These 12 Things
There are loads of blog posts stating things you should START doing if you want to feel happier, but I’ve actually found that STOPPING certain things helped me more.
So I thought I’d give you my advice from...
Quick and Easy Protein Snack Bars
I’ve been trying to reduce the amount of plastic I buy and something I realised I could easily cut down on was buying protein snack bars...as they're usually wrapped in that foil-like plastic that can't be rec...
10 Tips for Healthy Eating on a Budget
Believe it or not, healthy eating doesn’t have to be as complicated, time-consuming or expensive as you think.
I’m a single mum with a very small amount of free time and an even smaller bank balance, but I ...
