Read Your Way to Wellbeing in Lockdown

Read Your Way to Wellbeing in Lockdown

If you’ve managed to resist comfort eating or texting your ex during lockdown then you should probably receive a medal. In the past few months, we’ve all had moments where we’ve gone from feeling great to s...

Plant-Based Protein Chocolate Mousse

If you’d told me six months ago that I’d be making a chocolate mousse from tofu I would’ve thought you were insane. Let alone a protein chocolate mousse! Yep, you read that correctly - the secret ingredi...

Tropical Smoothie Bowl

It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather. If you close your eyes and whack up...

Quick and Easy Protein Snack Bars

I’ve been trying to reduce the amount of plastic I buy and something I realised I could easily cut down on was buying protein snack bars...as they're usually wrapped in that foil-like plastic that can't be rec...

10 Tips for Healthy Eating on a Budget

Believe it or not, healthy eating doesn’t have to be as complicated, time-consuming or expensive as you think. I’m a single mum with a very small amount of free time and an even smaller bank balance, but I ...

Top Tips for Looking After Your Joints

Let's be honest, most of us don't really think about looking after our joints until we end up with an injury. I'll openly admit that I only started caring about my joints after I dislocated my knee many ye...