Tropical Smoothie Bowl

It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather. If you close your eyes and whack up...

5 Steps to Boost your Immune System

Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.   I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing ...