Tropical Smoothie Bowl
It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather.
If you close your eyes and whack ...
5 Steps to Boost your Immune System
Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.
I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing ...
Healthy Lifestyle Tips – Part 4: Making Exercise Fun
Exercise - most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun.
Let me put it this way - it's unlikely you hate ALL forms o...
Healthy Lifestyle Tips – Part 3: Treat day or small treats any time?
Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week?
If you look in any ma...
It’s OK To Be a Beginner In an Exercise Class
If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you.
Lately a few people have been enquiring about my Kettlercise classes and the m...
10 Reasons Why Women Should Start Weight Training
You've probably heard that weight training can make women look bulky, or you may be worried about getting 'too big', but the reality is totally unlike that. Here are my 10 reasons why women should start weight ...
