5 Tips for Easing into Exercise
Whether you're returning to regular workouts after a break during the lockdowns, or you're a complete beginner to exercise, my advice is to ease into it.
This One Thing Will Help you Love your Body
A few days ago, an old photo popped up on Facebook memories that made me realise how far I’ve come on my self-love journey. So I posted a transformation/comparison pic on my Instagram story about learning to l...
Feel Happier if You Stop Doing These 12 Things
There are loads of blog posts stating things you should START doing if you want to feel happier, but I’ve actually found that STOPPING certain things helped me more.
So I thought I’d give you my advice from...
Plantar Fasciitis Treatment – What Worked For Me
Last summer, I was diagnosed with plantar fasciitis. My GP said it would take 2-3 months to fully recover, but I was back to training properly within a few weeks.
Since then a few people have asked what I ...
5 Steps to Boost your Immune System
Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.
I'm currently getting over pleurisy, which was a nasty complication from a viral infection, so I've been doing ...
How I Lead an Active Lifestyle, with Health Conditions
"You'd never know you have health conditions."
Whenever I've chosen to open up about my health conditions, this is the reply I usually get. And if I'm honest, that's how I like it.
I have M.E (otherwise k...
Stop Trying To Look Like Someone Else – Learn to Love Your Body
Over the years, the definition of 'beautiful' has changed LOADS. It's basically like we now have fashion trends for our bodies as well as our clothes! So it can seem almost impossible to learn to love your body...
Lean Greens Super Greens Powder Review
How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day.
So when Lea...
It’s OK To Be a Beginner In an Exercise Class
If you've ever been reluctant to start a new exercise class for fear of not being perfect straight away then this post is for you.
Lately a few people have been enquiring about my Kettlercise classes and the m...
Chocolate Fudge Hazelnut Energy Balls – Two Recipes
Hey everyone! As promised, this post marks the start of me going back to sharing sweet treat recipes (partly because I miss creating them and partly because coming up with a new smoothie every week is surprisin...
