Fruity Fun Smoothie

Smoothie Recipes
It's Smoothie Saturday time again! I hope you are all having a great Easter weekend! As you know, I firmly believe that including everything in moderation in your diet is the best approach to a healthy lifestyl...

Raspberry, Banana & Avocado Smoothie

Smoothie Recipes
As promised last week, this is week two of my Smoothie Saturday posts. It's a series in which I'm going to be sharing a variety of my favourite smoothie recipes with you. I'm really excited about this one be...
chocolate-peanut-butter-smoothie

Banana Choco PB Smoothie

Smoothie Recipes
Smoothies are one of my favourite ways to get a few extra nutrients into my diet and to fill me up when I'm in a rush. They're quick, easy and (if you manage to find the right combination of ingredients) taste ...

Choco pb overnight chia pudding

Breakfast & Lunch Recipes
Until a few months ago, I was very happy munching away on my overnight oats (as you all know). But when I started experiencing a few digestive issues, a friend explained that it may be down to the oats as she h...

T Plus Review

Happy Healthy Body
I'm always looking for ways to squeeze more nutrients into my meals and drinks, so when T Plus got in touch and offered to send me some of their new vitamin enriched teas to try, I of course said yes. Before I...

Perfume masterclass with Lights by Tena

Happy Healthy Body
I think it's fair to say that talking about bladder weakness isn't particularly exciting. Few of us ever actually talk about our pelvic floors or bladder function. But despite the fact we often feel embarrassed...