Perfume masterclass with Lights by Tena

I think it's fair to say that talking about bladder weakness isn't particularly exciting. Few of us ever actually talk about our pelvic floors or bladder function. But despite the fact we often feel embarrassed...

Running Tips for Beginners

I used to hate running - I just couldn't do it for longer than about 30 seconds without freaking out about my breathing, but I recently got into it and I'm proud to say I actually enjoy it now! It can be dif...