Tropical Smoothie Bowl
It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather.
If you close your eyes and whack ...
Top Tips for Looking After Your Joints
Let's be honest, most of us don't really think about looking after our joints until we end up with an injury.
I'll openly admit that I only started caring about my joints after I dislocated my knee many ye...
How I Lead an Active Lifestyle, with Health Conditions
"You'd never know you have health conditions."
Whenever I've chosen to open up about my health conditions, this is the reply I usually get. And if I'm honest, that's how I like it.
I have M.E (otherwise k...
Make Sure Your Goals Are Health-Based!
This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...
Why You Shouldn’t Just Eat The Same Calories As Your ‘Fitspo’
A few people have got in touch with me lately to ask me how many calories I eat each day, and I'm sorry but I won't reveal that information, so I'm writing this post to explain why.
I see people commenting o...
Berry Boost Smoothie
It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post two today, and this is the second.
My first recipe for today was a green smoothie, so I...
Just Remember Why You Started – Keep Going
I want to tackle one of the main problems we all have to face on our fitness and health journeys - motivation *shudders*. I'm a very determined person but still sometimes struggle to keep going at times. I have...
