Tropical Smoothie Bowl

It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather. If you close your eyes and whack up...

Top Tips for Looking After Your Joints

Let's be honest, most of us don't really think about looking after our joints until we end up with an injury. I'll openly admit that I only started caring about my joints after I dislocated my knee many ye...

Make Sure Your Goals Are Health-Based!

This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I've come since then and how much hea...

Berry Boost Smoothie

It's time for another Smoothie Saturday recipe!! As I didn't post a recipe for you guys last weekend I promised to post two today, and this is the second. My first recipe for today was a green smoothie, so I...