My personal health journey

Happy Healthy Body
After spending most of last week feeling unwell with some sort of cold/flu thing I thought it was time I shared my personal health story with you all as I realised I’ve never told any of you about it. Before...

New year, new you…and all that

Happy Healthy Body
Happy new year everyone! I hope you all had a fantastic Christmas and you're excited to start 2016. I thought I'd start the new year with a blog post about the whole new year, new you thing because it's a gr...

Just make generally healthier choices

Happy Healthy Body
I often get asked what the best diet is and my reply is always to just eat as clean as you can with everything in moderation. For those of you who have no idea what clean eating is, it's basically eliminating p...

What does healthy mean to you?

Happy Healthy Body
I talk a lot about being healthy on my blog – you’ve all probably noticed that I almost always include the word health whenever I’m talking about goals, so I just wanted to write a post about what healthy means...