13 tips for weight lifting beginners

Happy Healthy Body
Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...

Swinging ruins your workout!

Happy Healthy Body
Swinging can really ruin your workouts, and no, I'm not talking about your sex life...I mean swinging the weights! Obviously for kettlebell workouts, there are times when swinging the weights is part of an e...