weight loss Archives - Happy Healthy Nat

Gluten-free, indulgent but healthy “Ferrero Rocher”

November 11, 2016

As Christmas is on the way I thought it was time to start creating some festive recipes. Sorry if you think it's too early to mention Christmas, but I'm basically happy to start sprinkling glitter and tinsel ev...

What should/shouldn’t I eat? Do I really need to eat superfoods?

February 10, 2016

Happy Healthy Body

If you open most magazines about weight loss you’re almost guaranteed to find an article about the foods you should never eat, or the latest superfoods you need to add to your diet. While I agree there are many...

There really is no magic fat loss formula

January 25, 2016

Happy Healthy Body

How many times have you seen fad diets or get fit quick schemes promising you can lose a stone in a month, or drop a dress size in a week? Or items that say they can shrink any part of your body!? These 'pro...

Just make generally healthier choices

November 30, 2015

Happy Healthy Body

I often get asked what the best diet is and my reply is always to just eat as clean as you can with everything in moderation. For those of you who have no idea what clean eating is, it's basically eliminating p...

Don’t compare your chapter 1 to someone else’s chapter 20

June 20, 2015

Happy Healthy Mind

Whether you've just started your health and fitness journey or been working hard for a while, the chances are that you compare your progress (and therefore, your body) to others. It could be while looking...

7 Ways to Make Your Kitchen Weight Loss-Friendly

September 13, 2014

Happy Healthy Body

I don't believe anyone can honestly say they eat clean and healthy food all day, every day - we are only human after all, and there's nothing wrong with the occasional treat! However, if despite your best ef...

8 Gym Rules You Need to Know

June 26, 2014

Happy Healthy Body

If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete Don't th...

6 Things That Make You Think You’re Always Hungry

May 14, 2014

Happy Healthy Body

If you're like me then you're probably never far from food. I don't have a big appetite but I regularly fight the urge to be a 'grazer' - I could just keep eating small snacks all day and be very happy. There ...

4 Weight Training Myths Women Should Ignore

May 2, 2014

Happy Healthy Body

In recent years it's become far more socially acceptable for women to do weight training, but there are still some myths that refuse to go away. Weight training is the best way to sculpt your body into a lea...

Ditch the Fad Diets Please!

March 17, 2014

Happy Healthy Body

There are very few of us who are completely happy with our bodies and because of this countless men and women resort to fad diets, often involving dangerous methods to lose weight. Many of these fad diets en...

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Handstand Strength Home Workout for Beginners

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20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

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4 Steps to Being More Positive

Gluten-Free Crunchy Peanut Energy Balls

Easy Porridge Topping Recipe

Plant-Based Protein Chocolate Mousse

Tropical Smoothie Bowl

Gluten-free, indulgent but healthy “Ferrero Rocher”

What should/shouldn’t I eat? Do I really need to eat superfoods?

There really is no magic fat loss formula

Just make generally healthier choices

Don’t compare your chapter 1 to someone else’s chapter 20

7 Ways to Make Your Kitchen Weight Loss-Friendly

8 Gym Rules You Need to Know

6 Things That Make You Think You’re Always Hungry

4 Weight Training Myths Women Should Ignore

Ditch the Fad Diets Please!

Tagged weight loss

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