13 tips for weight lifting beginners

Happy Healthy Body
Weight lifting is awesome and I often write about why I love it so much, but I recently realised that many of you may have never tried it. So I've decided to write a blog post with advice on how to get started ...

Bodyrock At Home Workout Review

Happy Healthy Body
As I've mentioned before, I recently started weight training because I found that it has loads of benefits, not to mention that it gets your body into great shape. Before I added weight training to my exerci...