workout Archives - Happy Healthy Nat

Best’s Bootcamp London Review #BeYourBest

May 6, 2016

Last week I had the pleasure of being invited to take part in a brand new workout in London - Best's Bootcamp. The new luxe-fitness studio, which is tipped to be a rival for Barry's Bootcamp, is opening on Mond...

Why should you warm up before a workout?

March 11, 2016

Happy Healthy Body

This post has an element of self discipline learning (for me), almost in the same way that writing lines in school was supposed to work. Why? Because I made a Rookie mistake a few days ago and I'm suffering ...

Please stop worrying about how you look in the gym

February 5, 2016

Happy Healthy Mind

If you hate looking sweaty in the gym or worry that people will think you're crazy if you pull faces while you lift weights, then you need to read this... On Monday I wore a weighted vest for the first time i...

Week 3 of Melissa’s #trysomethingactive challenge!

January 5, 2016

Try Something Active

As the challenge fell over the Christmas break, the final two weeks are starting now. Find out how Melissa got on during her third week of the #trysomethingactive challenge and join in now for your chance to wi...

Week 3 of Nicola’s #trysomethingactive challenge!

December 19, 2015

Try Something Active

Find out how Nicola got on during her third week of the #trysomethingactive challenge and join in now for your chance to win some Bounce balls… This week I became an orange belt! Because martial arts came t...

Melanie’s second week of the #trysomethingactive challenge!

December 16, 2015

Try Something Active

Find out how Melanie got on during her second week of the #trysomethingactive challenge and join in by sharing your photos on social media… This is week two of my Yogalates trial and I was looking forward to ...

Charlie’s second week of the #trysomethingactive challenge!

December 12, 2015

Try Something Active

Find out how Charlie got on during her second week of the #trysomethingactive challenge (which she's named the 'bear walk') and join in by sharing your photos on social media… Today I have come away with a ne...

Nicola’s second week of the #trysomethingactive challenge!

December 11, 2015

Try Something Active

Find out how Nicola got on during her second week of the #trysomethingactive challenge and join in now for your chance to win some Bounce balls... This week was pretty challenging as the workout goes from pure...

Melissa’s second week of the #trysomethingactive challenge!

December 9, 2015

Try Something Active

Find out how Melissa got on during her second week of the #trysomethingactive challenge and join in by sharing your photos on social media... This week I did a self defence class. I didn't know what to ex...

Get involved in the #trysomethingactive challenge! Nicola’s week 1!

December 5, 2015

Try Something Active

Nicola decided to try a new active hobby a while ago and has stuck with it as she enjoyed it so much, so is blogging about this as inspiration for everyone taking part in the #trysomethingactive challenge. ...

4 Ways to Burn More Calories Running

5 Tips for Easing into Exercise

5 Simple Steps to Improve your Digestive Health

Handstand Strength Home Workout for Beginners

6 Steps To Living Your Best Life

How to Reduce Stress – 7 Tips

Read Your Way to Wellbeing in Lockdown

20 Ways to Prevent Boredom in Lockdown

This One Thing Will Help you Love your Body

Feel Happier if You Stop Doing These 12 Things

4 Steps to Being More Positive

Quick and Easy Protein Snack Bars

Chorizo chicken kebabs

Gluten-free jerk chicken recipe and Tefal Optigrill review

Easy Porridge Topping Recipe

Best’s Bootcamp London Review #BeYourBest

Why should you warm up before a workout?

Please stop worrying about how you look in the gym

Week 3 of Melissa’s #trysomethingactive challenge!

Week 3 of Nicola’s #trysomethingactive challenge!

Melanie’s second week of the #trysomethingactive challenge!

Charlie’s second week of the #trysomethingactive challenge!

Nicola’s second week of the #trysomethingactive challenge!

Melissa’s second week of the #trysomethingactive challenge!

Get involved in the #trysomethingactive challenge! Nicola’s week 1!

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