Swinging ruins your workout!

Happy Healthy Body
Swinging can really ruin your workouts, and no, I'm not talking about your sex life...I mean swinging the weights! Obviously for kettlebell workouts, there are times when swinging the weights is part of an e...

4 Ways to Burn More Calories Running

Happy Healthy Body
If you've been running for a while with the goal of fat loss, but seem to have hit a plateau then it might be time to think about changing your run. Your body adapts to the demands you put on it, so after a ...

How Can You Soothe Muscle Aches?

Happy Healthy Body
After working out it's totally normal to experience muscle aches - it's DOMS (Delayed Onset of Muscle Soreness). Although it's painful, it's actually something many of us love - because it proves that our bodie...

8 Gym Rules You Need to Know

Happy Healthy Body
If you're new to working out, these gym rules will help get you closer to achieving your fitness goals, while preventing injury. By the way, I'm using the term 'rules' very loosely. 1. Don't compete  Don't th...