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It may only be February, but I’m already counting down the days to summer. And this little tropical smoothie bowl recipe is a result of my desperation for warmer weather.

If you close your eyes and whack up the heating while eating this it almost feels like you’re on a tropical island. Almost.


100g frozen mango

100g frozen pineapple

100g frozen banana

100-150ml coconut milk – I use Koko unsweetened milk

Optional: Blueberries, raspberries, fresh sliced banana and desiccated coconut for toppings


Blitz all of the ingredients in a Nutribullet or smoothie maker, starting with 100ml of the coconut milk – this might take a little while as most of the ingredients are frozen

Add the remaining 50ml coconut milk if needed – sometimes I need 100ml and other times I need more (because clearly, my smoothie maker decides how much effort it feels like putting in each time)

Once everything is blitzed, scoop the tropical smoothie mixture into a bowl. Then decorate with toppings of your choice.


Nat xx

Kcals: 241

Carbs: 51g

Fat: 3g

Protein: 3g

Fibre: 7g

Check out some of my other smoothie recipes by clicking here.

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